Gut Health: Part 5

Gut Health: Part 5

This is the last of the series on gut health.

Kris and I just got back from a week of visiting relatives in Arizona.

We had a great time with them.  Also saw some beautiful desert areas, 

Grand Canyon, Painted murals in Chloride,Arizona , and even spent time on 

Route 66 in  Donkey Town. Good times!

On the long "red-eye" flight back while Kris slept, I listened to Rich Roll's

latest podcast with Dr. Robynn Chutkan, M.D.  It is the perfect way to conclude

this series on gut health.  You can find it here: Rich Roll

 I know these podcasts are sometimes long, but they are well worth the time invested listening.

"There is no question the number one food to eat to grow a good gut garden is plant fiber,

and there really can be no debate about that"

Robynne Chutkan M.D.

"Live dirty, eat clean"

Have a great week.

Be kind.

Judd