Gut Health: Part 5
This is the last of the series on gut health.
Kris and I just got back from a week of visiting relatives in Arizona.
We had a great time with them. Also saw some beautiful desert areas,
Grand Canyon, Painted murals in Chloride,Arizona , and even spent time on
Route 66 in Donkey Town. Good times!
On the long "red-eye" flight back while Kris slept, I listened to Rich Roll's
latest podcast with Dr. Robynn Chutkan, M.D. It is the perfect way to conclude
this series on gut health. You can find it here: Rich Roll
I know these podcasts are sometimes long, but they are well worth the time invested listening.
"There is no question the number one food to eat to grow a good gut garden is plant fiber,
and there really can be no debate about that"
Robynne Chutkan M.D.
"Live dirty, eat clean"
Have a great week.