Monday, September 7, 2015

Pina Colada Sorbet

Happy Labor Day!

It has been a busy past few weeks.  We have  got our daughter, Bree, moved to
Lexington, Ky. She is enjoying the different weather then here in Florida. Lower humidity
to say the least and soon the temps will be dropping also. It was great seeing friends and family
for the short time we were there. We will now be making more trips north!

Here's a quick dessert recipe for Labor Day:

3 cups frozen pineapple
1 banana
1 16oz. can of full fat coconut milk

Blend all together in blender,
Transfer to airtight container and freeze for 2-3 hours.
You can add some rum if desired!

Over the next several weeks I am going to be blogging about our "Gut Micro-biome"
Did you know there are 500-1000 different bacteria living on our skin and in our
intestines. There are 10 times the amount of bacteria than human cells, totally more 
then 100 Trillion bacteria!  The microbiome in our intestines effect every aspect of our lives.
including health, moods, risks of diseases etc..

According to studies, plant based diets are the best way to have a healthy micro-biome.

Hers a link to a great podcast about superfoods for a superlife;
and video about animal fats and the effects on our micro-biome:

Have a great week!
Be kind!

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