The Power of Pumpkin

Pumpkin, The Secret Superfood

 

When we think of pumpkins we think of  carving a spooky face into one.  The hassle of scooping out the slimy flesh and seeds and getting our hands sticky comes to mind.  Usually that all goes into the trash and we are left with hollowed out shell that shrinks and collapses before Halloween even arrives.  Good times. Unless we enjoy a slice of pumpkin pie on Thanksgiving/Christmas, its the only time most of us have ever eaten it.  

Pumpkins are more than just a "pretty face".  They are a nutritional powerhouse and moderately priced superfood.   They are full of vitamins and minerals like: 

Vitamin A and C, which promotes healthy vision and sustaining wellness.

Cancer fighting beta-carotene.

Potassium, which helps balances electrolytes (more than bananas).

Fiber, (3 grams per cup) which fills you up, slows digestion keeping blood sugar level and keeps you feeling fuller.

For a great bonus, SEEDS packed with nutrients and  phytosterols which help protect your heart and immune system.

Here's a easy way to prep a pumpkin. for roasting or mashing etc.  Don't forget to roast the seeds.  There are many ways to enjoy pumpkin, check out: How to cook with Orange Beauties.

You can even get a workout with your pumpkin before cooking it.

Kris made the best "Wild rice and 'chickin' Soup" yesterday.  I need to go enjoy a bowl right now.  Recipe coming next week.

Have a great week.

Be kind.

Judd