Monday, November 18, 2013

Coconut BLT's

Coconut "Bacon", Lettuce and Tomato Sandwiches

This is the best BLT you will ever eat. You will need to get a few things for your "pantry",
 but they can be used for many other recipes.  This recipe makes approximately 6 BLT's.

3 cups Organic Unsweetened Coconut Flakes
2 Tb. Maple syrup
2 Tb. Raw Coconut Aminos*
Bragg's Amino Acids*
1 Tb. Sesame Oil
1 Tb. Liquid Smoke
1 tsp. black pepper
1 tsp. smoked paprika
Preheat oven to 350'
Mix all ingredients in a large mixing bowl until coconut flakes are well coated.
Spread flakes on baking sheet and bake for 10 minutes.
Stir and cook for 10-15 more minutes making sure they don't burn.
Remove from oven and let cool to get crispy.
On your choice of bread, use Vegan mayo, fresh sliced tomatoes and organic romaine lettuce.
Top it off with fresh sliced avocado, if desired.

*A note on Bragg's Amino Acids (300mg):
It's the same as soy sauce but 1/3 the amount of sodium (900mg)
& Coconut Secrets Aminos have only 115mg. 

Pick up a bag of UNSWEETENED Coconut Flakes
at your local health food store for less than $4.  It goes a long way!

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