Sulforaphane might possibly the most health-promoting antioxidant in the world. It helps in fighting inflammation, protects your brain, detoxing your liver, prevents cancer, supports your heart health and even helps in weight loss. But, the crazy thing is, this wonderful nutrient is NOT actually in foods!
It is a compound that's created when you chew certain vegetables, thereby releasing components that mix in your mouth and create this life-giving antioxidant.
The richest source of compounds your body needs to produce sulforaphane is Broccoli sprouts. Sulforaphane is created from only raw cruciferous vegetables, such as broccoli, brussels sprouts, kale, cauliflower etc.
For more information on the benefits see:
Watch this first:
Have a great week.
Please wear your mask!
Judd
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