Sunday, July 24, 2016

Drink Some Water!

"Drink Some Water!"

About a month ago I did a post on the importance of staying hydrated "Thirsty?" 
It has been very hot and humid pretty much everywhere and I just want to make sure we all are drinking water through out the day.  I drink at least one gallon of water per day and usually more.  Even if you don't work out in the heat like I do, it is very important to still stay hydrated.

Here's a great article on "The Truth About Water"

Have a great week.
Be kind.

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