Saturday, November 24, 2018

Berry Oat Granola Smoothie Bowl

We all are probably getting tired of Thanksgiving leftovers.  I know I have had vegan sausage stuffing and fresh cranberry/apple dressing for brekkie too many times now.  It was time for a fresh smoothie bowl.  Here is quick healthy bowl recipe:

Berry/Oat Granola Smoothie Bowl
In a blender combine:
Frozen organic raspberries, blueberries, cherries.
Half of a banana.
1/2 cup of non-dairy milk.
1/2 cup oats.
2 tbs plant-based protein powder.

Homemade granola:
1 cup oats.
2 tbs chia seeds.
2 tbs ground flax seeds.
2 tbs hemp seeds.
1/4 cup sunflower seeds.
1/4 cup mixed/chopped walnuts and pecans.
In a mixing bowl, combine all together by hand and sprinkle with salt, cinnamon and melted coconut oil. Drizzle with agave nectar or pure maple syrup. Bake at 350' for 15 minutes until browned and crunchy.

Fill a bowl with the smoothie mix and top with half granola and a strip of toasted coconut flakes and raisins.


Gratitude is an Attitude

No comments:

Post a Comment