Sunday, October 7, 2018

Recommended Reading 10/07/18

Lizzie says, Its "Recommended Reading" time.
Let's get started with an article from Outside Magazine with Dan Buettner on "Life Tips from a Happiness Expert"
Spartan Race founder Joe DeSena has a new formula for success: "Happiness=Success.
Also from Spartan Race, How to Workout in 10 Minutes, you have to be gritty and determined to accomplish it. NO EXCUSES.
Forests are home to a wealth of biodiversity, here are 3 Things You Didn't Know About Trees.
There are over 660 million in the world who do not have access to clean water!  This solar powered postage sized device could change all that.
The Keto Diet is becoming more popular as a way to lose weight. Consuming low carb, high fat, moderate protein, you burn more stored fat for energy.  Mostly related to animal products, there is a vegan alternative: Vegan Keto Diet Guide.
If you haven't heard yet, Turmeric has become a popular remedy for about everything that ails you.  Its benefits are amazing and has been used in Ayurveda medicine, for over 3000 years.  One of the easiest and most beneficial ways to consume turmeric is "Golden Milk"
Everyone loves pizza!  Make your own at home with this easy recipe for whole grain, oil free and vegan pizza dough from Forks Over Knives.
On the post workout or race recovery soreness here is a great article from Athlinks on the benefits of  CBD Oil.  Remember you can get all your CBD oil needs from us at:

That's all for this week. Hope you enjoy my recommendations.

There was no post last week, as Kris and I were enjoying are 27th wedding anniversary in Asheville, NC.  


Have a great week.

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