It's time for the first 2018 recommended reading suggestion.
A great way to start the New Year is:
I believe all whole foods are Superfoods but here is a list of the 10 of the Most Affordable Superfoods. according to One Green Planet.
This is an informative article from Mind Body Green on how the human body is so brilliantly designed: How to Control Your Hunger and Hormones
Recently on The Today Show, Megyn Kelly interviewed Josh LaJaunie, who lost over 230 lbs by adopting a plant-based diet and running. And how he is helping others lose weight and get healthy. Check out this episode of "Take It Off"
Afterwards, you can get more insight from Josh listening to Rich Rolls podcast with him: Josh LaJaunie's Transformation
With winter upon us and most places are feeling the chill, don't quit your daily runs. Outside Magazine has some good information on How To Survive The Most Frigid Winter Runs. I actually like early morning runs when it's a little chilly. It wakes you up and gets you ready for the day.
Check out this quick and easy crock pot recipe, especially nice on cooler days. Cuban-Style Quinoa and Red Beans is high in protein and fiber. It can even be used as a substitute for taco "meat".
Have a great week.
Be kind.
Judd
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