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Tuesday, September 3, 2019

Recommended Reading 09/03/19


It's Recommended Reading time!!
This weeks post is a few days late thanks to Hurricane Dorian.  We have been prepping for the storm, and heading inland to some gracious friends home to spend a few days from the coast.  Our hearts go out to those in the Bahamas who have been hit the hardest so far.  Elbow Key, Abaco which took the initial hit is a beautiful serene little island where I have been surfing and I know those residents are hurting.  I hope the whole East Coast of the U.S. stays strong and be strong.

ENVIRONMENTAL
Unfortunately with the climate emergency storms like Dorian are going to be commonplace.
Bill Nye gives us 3 things we can do to combat climate change.
Here are some Sustainable Eating Tips to help save the planet.

Image result for no planet b

FOOD

We all know carbs give us energy, but too many carbs?, 4 easily-missed signs you are eating too many.
As much as 75% of cancer can be linked to our food choices, here are 5 food choices to help fight cancer.

If you haven't heard Burger King is now offering the Impossible Whopper, I must say they are very good but I feel very weird going into Burger King! At least now while on the road you have more plant-based options to choose from.  Just don't give in to the temptation and get the greasy fries and soda.  
Here's a easy and healthy recipe for Avocado & White Bean Salad Wrap.
For any newcomers to a plant-based lifestyle here's a plant-based primer guide.

 WELLNESS

How emotional stress can ruin your life.
Beat "monkey mind" with these breathing techniques.
  
 STUFF
Blue Zones Project Hawaii: Street Art Makes Pedestrians Safer.
Oceans Disconnected:

"No matter how far you have gone on the wrong road, you can always turn back."

Have great week.
Be kind.
Judd