Sunday, March 17, 2019

Two Bean Vegan Chili

Quick and Easy Two Bean Vegan Chili

This is quick nutritious chili full of protein and fiber, with no meat.  This is great to prepare on the weekend because it makes for several meals through out the week.  That's a win-win recipe to keep handy.

2-28 oz. cans Diced Tomatoes
1-large can of Dark Kidney Beans
1-large can of White Beans
1 small diced onion
Italian seasoning

In a large pot, combine all ingredients and on medium heat, stir frequently until it begins to bubble.
Turn heat down and simmer while your skillet cornbread is baking.
When cornbread is done, set aside and let cool.

For healthy side;
Sauted' Garlic Kale
In a medium to large skillet add 2 tbs. olive oil on medium heat.
Add 2-3 minced garlic cloves 
Add as much chopped kale as you can get into the skillet, as it will wilt down.
Once wilted sprinkle sea salt and mix together.



Have a great week.

No comments:

Post a Comment