Kale and Chickpea Mash

Kale and Chickpea Mash

First and foremost, Happy Mothers Day!

Cherish every moment you can spend with your Mother, and if you can't be with

them today, CALL them and tell them how much you love and appreciate them.

Here's a quick and easy lunch or light dinner recipe:

Saute several diced garlic cloves over medium heat in a small amount of olive oil or coconut oil.  Add approximately 1/4 of a diced onion and cook until soft.

Add 3-4 cups of chopped kale and 1/4 cup of Bragg's Liquid Amino Acids 

(1/2 the amount of sodium of soy sauce) or Coconut Amino Acids (1/2 the amount of sodium

of Bragg's).  Cover and let kale begin to wilt.  Add one-15oz. can of drained and rinsed

chickpeas.  Make sure you rinse them a few times to get rid of excess salt etc.

By now the kale has wilted.  Mash about half the chickpeas while they are in the pan cooking, then sprinkle with Nutritional Yeast for a great 'cheesy' flavor.

This whole process should only take 10-15 minutes.

Serve over a bed of rice (optional).

Enjoy!

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