It's recommended reading time!
Knowledge is wisdom. I have always found it fulfilling to gain information on subjects that I am interested in, but also reading articles, listening to podcasts and watching documentaries on subjects I know little about.
Here are this months suggestions:
Everyone wants to know..*How much should we exercise?
A great video recipe from The Happy Pear..*5 minute Buddha Bowl.
Priceless wisdom from health experts..*12 Experts reveal their very best health tips.
Around the home with..20 Miraculous Ways To Use Vinegar.
Get more iron in your diet with..14 Vegetarian Foods With More Iron Than Meat.
Skip the gym and get outside..6 Science-Backed Reasons Outdoor Exercise Is So Much Better For You.
Another reason great gut health..Can Gut Bacteria Prevent The Flu?
Hope you enjoy!
Have a great week.
Be kind.
Judd
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