Vitamin D

 

The Sunshine Vitamin

One of the main sources of Vitamin D comes from our exposure to sunshine. (note: tanning salons are NOT the same!) As UVB rays hit the cholesterol in our skin cells, the energy for Vitamin D synthesis is naturally generated.  The body forms "D" precursors on the skin which in turn the kidneys converts these substances into the active form of Vitamin D. The bloodstream then transport's it throughout the body.  This helps the immune system defends itself against diseases like cancer and heart disease.  It's other important role is to help regulate calcium and phosphate levels, which leads to strong bones, teeth and muscles. 

The average American spends 92% of their life indoors!

Low levels of Vitamin D can lead to increased mortality from heart disease, colon cancer, heightened risk of breast cancer and osteoporosis.   

The most efficient way to get enough of Vitamin D is exposure to sunshine.  Those with light skin only need about 20 minutes of midday sunshine ( the more exposed skin the better).  Those with darker skin need up to 2 hours to absorb the same amount.  This amount of exposure produces approximately 90% of our total amount needed, so the remaining amount needs to come from food or supplementation.  By wearing SPF clothing,(don't stop wearing if you spend a lot of time outside) you are restricting the amount of UVB rays from interacting with your skin.  By taking a 5000iu(125mcg) supplement daily you will be getting what you need. Studies have shown that Vitamin D also helps in preventing COVID 19, by improving your immune system.

Foods that are high in Vitamin D are:

*Fish- Salmon being the highest.

*Crimini Mushrooms-Portabella coming in 2nd.

*Fortified Milks-Nut milks preferred (see link).

*Fortified Yogurts-Dairy-free preferred again.

*Fortified Tofu/Tempeh- also high in protein

5 Conditions That Affect Vitamin D Absorption and How To Tell If You Are Deficient 

There are many opinions on the use of sunscreen.  Yes, they do protect you from excessive amounts of UV rays which can lead to skin damage and possibly skin cancer.  But, did you know that most sunscreens contain: Avobenzone, Oxybenzone, Ecamsule or Octocrylene.   These are hormone-disrupting cancer-causing chemicals that can mess with body, which immediately begin absorbing into your bloodstream the minute you rub it on your skin!  The FDA determined just one application of sunscreen leaves your blood with 180 times the "safe" amount of these chemicals.  That's CRAZY.  In addition, sunscreen PROHIBITS your body from producing Vitamin D.  Be informed that they are very toxic to the environment, especially our marine life.  There are many natural, chemical free, safe sunscreens to choose from: Mad Hippie, Goddess Garden, Blue Lizard, and Raw Elements

Here are some foods that boost your skin's natural sun protection:

Citrus, Carrots, Strawberries, Green Tea and more

When outside for long periods of time, wear wide-brimmed hats, UV long sleeved shirts and sunglasses to protect your eyes.

DON'T FEAR THE SUN

Have a great week.

Be kind.

PLEASE WEAR YOUR MASKS 

Judd