Sunday, February 4, 2018

Recommended Reading 02/04/18

Since today is Super Bowl Sunday (I prefer to watch Premier League Soccer) I want to begin with an article from GQ:
 The 300lb Vegan; NFL defensive lineman David Carter , you can also hear an interview with him on the Rich Roll podcast.
Then from one extreme to the other:
The Real Life Diet of a bad ass rock climber, Alex Honnold, who lives in a van.  Then check out this video from The North Face, be prepared to get a little anxious watching him climb.  For more awesome climbing, check out Valley Uprising available on Netflix.  Alex accomplishes even more amazing feats.
Here are some great tips(in case you are stuck at home)on doing an exercise workout without going to the gym: NO EXCUSES!
For an easy healthy bread recipe try this vegan, gluten-free Power Bread.
We all know that stepping outside is a simple, refreshing way to be our best.  Especially when we are stressed and under pressure.  Check out: This 5-minute visualization technique can change the world.

Have a great week.
Be kind.

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