Sunday, January 17, 2016

Super Green Lemonade

Super Green Lemonade

This is a great nourishing drink to enjoy anytime of the day.
First thing in the morning: 
*The lemons get your metabolism started.
*The apples (high in fiber) get your digestive systems moving.
and are high in antioxidants.
* The spinach is full of protein, minerals and nutrients.

Enjoy mid-afternoon for a quick energy boost.
Easy to make and store in small containers to take on the go.

Great for weight loss (fiber) and total wellness.
The spinach is high in niacin, zinc, protein, fiber,vitamins, calcium,
magnesium, manganese, potassium etc.

It's super green!

Here is a post on the perfect day of eating from:  Dr. Garth Davis 

Have a great week.
Be kind.

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