Lizzie says; It's recommended reading time!
I hope you enjoy these posts as much as I do.
The first recommendation reminds me of when were living in Lexington, Ky. We had a mobile auto detailing service which meant in the cold winter(salt and slush on the roads) months we still worked, outside in the elements. I was known around town as the crazy guy that wore shorts all winter long, as far being interviewed on a local television station. We Salute You Guy Wearing Shorts All Winter
While we are on the subject of extreme weather, here's a short video from Jimmy Kimmel show where two young kids "break down climate change for Donald Trump" One more from Outside Online: The Difference Between Weather and Climate. Sixteen year old Swede GretaThunberg tells it like it is in this TEDx talk,
On to nutrition:
the FDA is having an issue with what exactly is milk. The Smithsonian has a great article on: Nut Milks are Milk, Says Almost Every Culture Across The Globe, also here's my take on Milk DOESN'T Do A Body Good. Call it "dairy crack", dairy producers have found a way to keep you coming back for more: Why Its So Hard To Give Up Cheese. If you are plant-based, here is a healthier alternative to bone broth: Vegetable Mineral Broth. Animal food production is not sustainable, The Way We Eat Could Doom Us As Species.
On to exercise:
Training starts when you throw your laziness in the trash. David Goggins: The Cure To Laziness
You don't need to go to the gym to get strong: Seven Underrated Body Moves.
Or at least get a Kettlebell: Master The Turkish Get-Up
"Forget everything else. Keep hold of this alone and remember it; Each of us lives only now, this brief instant. The rest has been lived already, or is impossible to see" Marcus Aurelius
Have a great week.