Since I travel for work a lot, I like to bring a premixed blend of seeds to add to a lot of my meals. Not only does it add flavor, it also gives you a extra boost of nutrients! You can mix any blend you like, but my favorite is a sesame, chia and hulled hemp seed combo. All you need is an empty spice jar and the seeds of your choice! Add to soups, salads, or most any entree. Check out The Top Five Healthiest Seeds for a long list of the benefits of adding seeds to your diet.