Recommended Reading 12/19/21

This photo was taken at The Garden of Gods in Colorado Springs, Colorado.

It has been quite a while since the last post (July), so I apologize.  

Let's finish off the year with a recommended reading list.

 Health/Food

If you don't know yet, Cardiologist Dr. Joel Kahn tells us "Everything You Need to Know To Start A Plant-based Diet"

From "The No Meat Athlete": 7 Foods Worth Eating Eating Single Day How many do you consume? He along with Robert Cheeke have an incredible new book out called "The Plant-Based Athlete"

Did you know that our bodies produce molecules called cannabinoids, the body's own version of THC and CBD

What the hell is "Sulforaphane" and "Why it is so good for you"  then check out

 "Broccoli- The DNA Whisperer"

Environment

The environment and our health go hand in hand.  Climate change is REAL and our food and lifestyle choices should be the first option in doing our part in helping curb this CRISIS.

How much food is wasted in the world? 1.4 BILLION TONS per YEAR! 80 Billion pounds in the United States alone, which equals 30-40% of food produced. 

The U.S. could feed 800 million people with the grain that livestock is fed.

India is turning "Waste to Watts" using biogas digesters to turn organic waste into electricity.

Did you know the world's largest living single organism is in Pando Forest, Utah?  Alarmingly, deer and elk are devouring it. 

Here in Florida, they are thinking a 20 foot seawall will save Miami from rising sea water.

The year was 1856. Scientists understood physics of climate change.  What The Fuck!

For a free e-book on Climate Change and Global Warming

CRAZY SHIT

When we thought we had heard everything about 9/11, comes the "Great Maritime Rescue of Lower Manhattan"

How Camels- "the ships of the desert" were part of a dark history of  American West.

I will land the plane with "A Letter From 2030"

For an free awesome outlet of environmental, etc. short and full length documentaries check out:

Waterbear 

Have a wonderful Holiday Season.

Be safe.

Judd

Recommended Reading 03/07/21

 Over the past year our son, Jay Bird, "The Bird Nerd" ( I say that lovingly) has been utilizing an app by The Audubon Society to spend time outdoors and learning about the native birds in his area. Kris and I downloaded this app yesterday and already have been using it.  It is an easy way to get outdoors and enjoy nature and an awesome learning tool.

Over the past few weeks I have come across a multitude of articles that are very interesting.  I hope you enjoy this section of the blog as I much as I do researching them. Knowledge is power.

Let's get started with 

ENVIRONMENT

Speaking about the Audubon Society...here's one from National Geographic:

Bringing back the "Most Endangered Bird"  in America.

This one hits home for me, as my work involves some time spent in The Everglades and surrounding areas:

Big Cypress National Park Drilling.

Texas is getting called out on:

Wind Power Lies

Come on Texas, who are you trying to fool: Blackouts weren't caused by renewables.

Aren't there farms in Texas?

South Korea knows what's going on: $43 Billion dollar Worlds largest offshore wind farm.

It's called a "Forest Town", a 42,000 home "eco city" being built in Singapore.

The wild ways  "Local Governments" are blocking renewable energy.

What are the benefits of a "Blue Economy"

Rewilding: How Cities are Prioritizing Green Spaces

HEALTH

What diet is worst for the environment?  IT IS NOT A PLANT-BASED DIET

Trying to eat healthier.. What are "anti-nutrients?

This is an interesting concept: What if Doctors were paid to keep people well?

Here's a free Plant-based Mini Course from The Center for Nutrition Studies

CRAZY SHIT

Guaranteed Income Works

Two Atomic Bombs fell on North Carolina! WHAT!

Russia's Monster Submarines are even scarier than you can imagine.

You can now own The Skinniest House in London, it's only six feet wide.

How about a "Double-decker Bus" with a fireplace, bathtub and walk-in closet.

This one is both Environmental and Crazy:

How Fast are Oceans Rising?

I hope you enjoy these recommendations.

Have a great week.

Be kind.

DON'T BE AN ASSHOLE, WEAR YOUR MASK

Together, we can get through this!

Judd

Recommended Reading 08/16/20

 

What a mug...

Mochi says it's reading time!

There is no better way to occupy your down time then by reading.  Instead of mindless scrolling through Facebook, Twitter and Instagram etc. read a book.  Exercise your mind, gain knowledge, learn something new and travel the world without leaving your couch.  Just remember to get up and move!  There has to be a balance.

Let's get started with the environment:

From Patagonia: Remember the Original Tree Huggers  

Stop making sense: Why it's time to get emotional about climate change.

What's up Facebook? when will it end? Abandoning drilling equipment?

Costa Rica Set to Eliminate all Single Use Plastic

In my field of work we utilize Lidar, travel to Honduras with Chris Fischer on the importance of why we should Lidar the whole Earth.

This is an image of Lidar scan of 500kv transmission line showing trees and brush which might impede power distribution.

Food and Recipes

How to make 2 ingredients oil-free Tortillas, from The Minimalist Baker.

Epic vegan BBQ tofu wings  from One Green Planet.

Ethiopian Spiced "Meat" Hummus Bowls from MBG

Raspberry Oat Crumble Bars from Center for Nutrition Studies.

Ikarian-style Sourdough Bread from Blue Zones.

Wellness and Exercise

10 Signs Your Liver Needs Some Love from Food Matters.

How Hydration Can Support Immunity from MBG.

Cancer Prevention and Treatment from Center for Nutrition Studies.

Training in Hot Weather may enhance fitness and performance from Trailrunner Magazine

Just Crazy

Do we really need this? Coffee infused Coca-cola.

Coca-cola secrets you never knew.

Is this how they are spending their time addressing climate change? U.S. .Energy Department

Stay Strong.

Have a great week.

Keep washing your hands.

Judd

Recommended Reading 03/08/20

Let's get started with the:

Environment

These articles are all from Globalcitizen.org:

Why the heck is Los Angeles dumping 96 million black balls into a reservoir?  Sounds pretty interesting.

This article is a couple of years old, but still relevant today as it is very important.  We seriously need to do something about our plastic problem:  10 Plastic Pollution Facts 

Ditch the plastic bottles and Save the Environment and drink tap water.  Tap water may not be the healthiest choice, but tap water is 3500 times less expensive than bottled water.  My choice is 1/2 tsp Pink Himalayan Salt , 1 "Zinger" tea bag added to 1 gallon of distilled water.

On the environmental technology side introducing "Tidal" , from the "X" Company.  Humanity is pushing the ocean past its breaking point and soon there will more plastic than fish.

Health and Wellness

Our liver is critical for healthy functioning of our body.  Do you need a liver cleanse?

For your health and the world's: 9 Reasons to Eat More Plant-based Foods in 2020.

This is the only type of seafood I consume, Kelp:The Oceanic Plant with Skin, Health & Thyroid Benefits

Beans, beans are good for your heart, the more you eat...the longer you live! From Blue Zones: A Cup of Beans Every Day.

The foods you choose for breakfast are crucial for giving your muscles and brain what they need to perform at optimal level:  2 Perfect Breakfasts for Blood Sugar Balance.

From the Center for Nutrition Studies: Living a Whole Food Plant-Based Life

Videos

The Amazing Way Bicycles Can Change You

Vegan Bacon Double Cheeseburger!!

LIVE LIKE A PLANT

Fresh air & sunshine

Strong Support Systems

Minimize Weeds & Toxins

Keep Moving & Reaching

You Don't Have To Get There Fast

Have a great week.

Be Kind.

Judd

Recommended Reading 07/07/2019

It's reading time!  These are my favorite posts to do.  Knowledge is power.  Being able to share the articles and videos I come across is fulfilling and I hope you enjoy.  I hope they open your minds to new ideas and solutions to any issues you personally might be encountering.

ENVIRONMENT

We should all know by now that we are in a climate emergency.  The world is changing and we need to drastically change the way we are living our lives.

Climate crisis: Europe's cities dangerously unprepared for heat wave hell

June was the hottest ever recorded on Earth.

 Alaska Heat Wave  It was 90' in Anchorage, Alaska on July 4th.

The youth will show the way: Greta Thunberg on igniting an Environmental Movement.

Even the world's investors are demanding action: $34 Trillion

Fresh water discovered under the North Atlantic.

The hype around hemp: Hemp is Back

HEALTH

New study shows risks from highly processed foods.

Foggy, Anxious, Irritable? here's what toxins can do to your brain health.

You know it's hot outside: Your Body in Extreme Heat

While you are outside, try these 5 Natural Ingredients you can use as DEET-Free mosquito repellent.

Most of What You Know About Protein is Wrong

Want to live longer? Welcome to The Blue Zones Life

CRAZY

Your next uber?

Competitive Tag

Have a great week.

Be kind.

Judd

Recommended Reading 06/01/19

I recently finished reading a book by New York Times bestselling author Bill McKibben, who founded 350.org, the first global citizens movement to combat climate change. The book: "Falter" is the latest of his writings, his call to arms to save our faltering planet and possibly humankind,  While it may seem depressing of what we have done to our beautiful planet, it gives hope that we can at least slow down the destruction process and still have hope for a great future.  There is no "Planet b", we must change the way we are headed.

"We're the only creature who can decide not to do something we're capable of doing.  That's are superpower, even if we exercise it so rarely.  Because we can destroy, but also because we can decide not to destroy.

This is a must read.

This month, the post will be all about Climate Emergency.   Recommended articles, podcasts, etc. pertaining to our environment, food production and how are choices are either helping or hurting our lives and our planet.

It is hard for me to comprehend that there are those who don't believe in "climate change".  Most of those who don't are either burying their heads in the sand or get misguided information from those like: The Top 10 Climate Deniers.  Here are "12 Excuses for Climate Inaction and How to Refute Them".  

The easiest way to help in combating climate change is moving to a plant-based diet.  Change Your Diet to Combat Climate Change in 2019.   Animal agriculture is not a sustainable industry and is the second largest contributor to greenhouse emissions.  Industrial animal agriculture is at the heart of our environmental crisis.  5 Ways to Eating More Plant-Based Foods  Benefits The Environment .  To feed the ever increasing population we must first change the way we farm our lands.  Without efforts to rebuild soil health, we could lose our ability to grow enough nutritious food to feed the planet's population.

I understand that this some disheartening information to read about.  What is our other options?  We have the power to change the way we live our lives.  We are capable of doing great things together.  The human project has long been a group effort.

Have a great week.

Be kind.

Judd

Recommended Reading 05/05/19

I hope you enjoy these blog posts as much as I like doing them.  At this time, we are enjoying our time in London, England and later in the week we will be in Amsterdam.  We have been looking forward to this trip for a long time.

Let's get started:

Wellness

Environmental Working Group's: 2019 Shoppers Guide to Pesticides in Produce

Four weeks to a better, happier and less-stressed life: Welcome to the Blue Zones Life

Lifehack.org's: 10 Shocking Facts About processed food.

EurekAlert.org: A healthy plant-based diet may lower kidney disease risk.

NPR: What if Americans Ate Like South Africans and Vice Versa?

Mindbodygreen.com: Healthy Magnesium Rich Foods You Should Be Eating.
Forksoverknives.com: 7 Ways Milk and Dairy Products are Making You Sick

Environment

Outsideonline.com: Just How Scary These Times Are.

Global Citizen: The First Road Made From Plastic Waste in the U.S..

Conservation.org: Ocean Pollution:11 Facts You Need to Know.

Conservation.org: Climate Change: 5 Myths Debunked.

Independent.co.uk: Emissions From Thawing Artic Permafrost.

Recipes
Nutritionstripped.com: Buffalo Cauliflower Bites.
Happy Pear: 3 Best Ways to Cook Tofu.
NoMeatAthlete.com: 15 Vegan Lunches.

Have a great week.
Be kind.
Judd

Recommended Reading 01/06/19

  

Making New Year resolutions is a great idea, but it always seems we stick to them for a few short weeks and then we are back to old habits.  This year, let's break that chain and really make some life-changing decisions and follow through with them.  If we can redirect the energy from our bad habits into something more productive for a long enough period of time, we can form new good habits.  

My first recommendation is:

Wellth, a wonderful book by the founder of Mindbodygreen.com, Jason Wachob.  This is great starting place for creating new habits and a balanced healthy life.

If you have gone through sh*t in your life, haven't we all, it would be a safe bet it is nothing like what David Goggins  has been through.  I have listened to a few podcasts with this, tell it like it is, quit whining, stop asking questions and just f-ing do it, incredible person.  His book "Can't Hurt Me: Master Your Mind and Defy The Odds" will make you have a totally different outlook on what you can accomplish in life.  It is also available in audio version with many commentary extras, which I am listening to at the moment.  

 Are you a runner?  Do you like history?  There is more to the origin of the "marathon" then you think.   Road To Sparta is a very interesting book by Ultra marathoner Dean Karnazes.

Foggy, Anxious, Irritable?,  here's what toxins can do to your brain. 

Wabi Sabi,  This philosophy will help you embrace change and accept the past.

Get Off the Crack!: 8 ways to cut sugar from our diets.  We know that sugar is the root of many chronic diseases.

You should incorporate more flaxseeds into your diet.  Full of heart-healthy fats and fiber rich.

On the environmental side:

This company is turning sewage into fuel with no carbon emissions.

This one really hits home with me: Stop Tossing Your Banana Peel On The Trail

Conservation International's Nature Is Speaking: Forest

For some happy thoughts: 

Thoughts of Dog on twitter @dog_feelings

i found a really good stick, but i chewed it too hard and it broke in half.  which was disappointing until i realized now i have two sticks. today has been an emotional roller coaster.

BELIEVE IN

KINDNESS

Have a great week.

Judd

Recommended Reading 09/03/18

It's recommended reading time!

First up is some environmental news..we all know that plastic is everywhere, "How much is there?"

Studies show its possible that by 2050 there will be more plastic than fish.   Invasive species also ride the plastic flotilla across the oceans creating havoc on native habitats.  Did you know that even flushing used contact lens are adding to the micro plastic problem we are facing?  On the bright side researchers have found a giant deep-sea coral reef 160 miles off the coast of South Carolina.  Named the "Richardson Ridge" it is almost 80 miles long and full of healthy coral. 

For anyone who thinks vegan/plant-based diet followers are weak and have no strength, think again, 34 year old Strongman Patrik Baboumian broke the world yoke carry record: 1214 lbs carried for 32 feet!  You can an interview with Rich Roll here:"Why compassion is his strength"

We've been told we should take an aspirin a day for preventing heart disease, Should we?

What about the information on "hidden dangers of beans, legumes and whole grains because of lectins. Listen to Dr Gregers' take on "The Plant Paradox is Wrong"

For more video pleasure: 5 Nutrition Myths You Might Believe

Way to go California: Hospitals may soon have to offer plant-based meal options.

Food for Thought: Does Sugar Cause Diabetes?

For some real motivation: 31 in 31, transform yourself to be a high performer in life.

Check out "Macka B" on "Health is Wealth"

To end this, something pretty freaky: AI-"bring the dead BACK to life"

Don't forget for all your CBD Oil needs: kristenlee.hempworx.com

BELIEVE IN

KINDNESS

Have a great week.

Judd

Recommended Reading 07/01/18

It is Recommended Reading time!

As we spend more time outside now it is very important to protect our largest organ: Our skin.

Contrary to belief, "most" sunscreens are not really that good for us: The Truth About Cancer.

Here's How To Protect Your Skin This Summer The Green Way

With the high cost and/or  lack of of healthcare it is crucial we do anything possible that can helps us live a healthier lifestyle. In this article from Natural News: Meditation, Yoga and Prayer can reduce your healthcare services by 43%.

We all know when changing to a plant-based diet cheese is the hardest food to give up! I did a post on dairy a few years back, see it here for more info.  This article by on OneGreenPlanet shows how the dairy industry is changing their views on plant-based milks: Dairy-free yogurts.  And why does the United States let the Dairy Industry have so much power: Breaking The Dairy Addiction: Dr. Neal Barnard/Rich Roll.  Because of the growing interests in plant-based milks, the dairy industry has a surplus of unsold milk.  So they make cheese out it, and now have  1.39 Billion Pounds of surplus cheese.  Maybe stop producing so much milk and reduce some greenhouse gases?  You can always make your own delicious plant-based, dairy-free cheeses.

Eating healthy is too expensive! I hear that a lot, but it really isn't.  Here are two articles on Eating On a Budget  Eating Plant-based on $50 a Week.  Check out this video from 22 Days Nutrition on eating healthy.  

For a great 4th of July recipe try this  from Chef Chloe:

Chili Lime Street Corn

1 tb vegetable oil

1 lb frozen organic corn or fresh

1 jalapeno seeded and minced

1 ts sea salt

2 tsp fresh lime juice

1 tsp agave nectar

 1 tb vegan butter

Sriracha Mayo

1 cup vegan mayo

2 tb ketchup

2 tb agave

2 tb sriracha

1 ts salt

combine all ingredients until smooth

In a large skillet heat oil over med-high heat, add corn, jalapeno and salt.

Stirring for 8 to 10 minutes until corn is nicely charred.

Stir in lime juice, agave and butter. 

 Serve in small bowls or cups.

Top with Sriracha mayo, smoked paprika and pepper.

There are 4200 religions in the world. And while the details vary, the big themes remain the same. Be kind. Help others. Do good...  Joe De Sena

Have a great week.

Be kind.

Judd

Recommended Reading 05/06/18

It's recommended reading time again.  I hope you enjoy these posts as much as I do.

Last week I did not post anything as I was busy volunteering at the North Florida Spartan race.  The week before I volunteered to help build/setup the course, always a great time.  Last Sunday, only my grandson raced so I helped with the kid's race.  It was very rewarding seeing the determination and enjoyment those kids were having.  they were covered in sweat, plenty of mud and most had smiling faces.  This my grandson with a high five as he crossed the finish line.

So my first article is on how kids need to get:outdoors as often as possible.

So with getting outdoors and exercising: Are Sports Drinks Safe and effective? 

I have done a few posts on the importance of staying hydrated: Thirsty?, Drink Some Water

Most people don't have any idea how much food is wasted every year in the U.S., here is a way we can reduce that amount:10 multi-functional foods to reduce food waste.

Also on the environmental side, back in 2013 a young college dropout, came up with an idea on how to rid the oceans of plastic.  His idea The Ocean Cleanup,  is almost ready.  Five years in the making, its ready to set sail.  Here's another idea on cutting down on plastic bottles in our landfills.  This is the coolest idea ever, meet "Ooho"

The Vegan Junction just published a list of the Top 20 Plant-based Health Professionals to Follow

If you haven't heard of Gary Vaynerchuk, I encourage you to do so.  A hard-driving motivational, media giant he tells it like it is.  Check out a recent post from him: Cheering For Optimism and The Internet

Here's a great video recipe from Happy Pear: Creamy Vegan Casserole

I hope you enjoy the recommendations this month.

Have a great week.

Be kind.

Judd

Recommended Reading 04/01/18

It's time for Spring's 1st recommended reading list!

Here's a follow up on last week's post about "Gut Bomb", A video from Dr. Michael Gregor: Microbiome: We are what they eat. 

On the environmental side of news;  

Hopefully you are aware of the Dept. of Interior's pressing issue of reducing our National Monuments.  Read Protect Public Lands first, then check out the truths behind the reduction: The Cleanest Line.

Then for a real sh**ty article check out: There's Human Poop in Glacier Waters.

Just when you thought you were getting old and had no motivation to get off the couch, check out this video:100 & 102 year old's break world running records. For more on these two champions: Running Wisdom.

Have you ever wondered the origin of  certain vegetables?  I find it fascinating. The History of Each Vegetable will give some answers.

here's some great tips on How to Save Money On a Plant-Based Diet by Julieanna Hever

You can hear more wisdom on nutrition from  Julieanna and Ray Cronise on Everything Plant-Based Nutrition.

Have a great week. 

Be kind.

Judd

Recommended Reading 03/04/18

This month's reading and viewing suggestions have more to do with the environment.

There is difference of opinions on whether "climate change" or "global warming" is a real thing.  I believe it is very real and a very major threat to our environment and how we will deal with human existence.  Multiple lines of scientific evidence show that the climate system is warming.

Climate Change, "11 things you need to know" is a great article by Conservation International.

Splitting of the Polar Vortex" by Forbes Magazine is frightening.   Did you know that the North Pole even though still shrouded in darkness for another month has had record warm temperatures.  45' Fahrenheit  above normal! It has had above freezing temperatures. 

We all remember Deepwater Horizon oil spill in 2010.  This could very well happen again.  The Dept of Interior headed by Ryan Zinke wants to allow offshore drilling to be resumed off the coasts of the U.S.  It is a recipe for disaster. Make time to read an excellent book by Abraham Lustgarden titled Run to Failure.  It details British Petroleum's negligent actions leading up to the Deepwater Horizons blowout. Then sign the petition from Surfrider Foundation to stop offshore oil drilling.

Another major problem with our oceans is plastic pollution.  Plastic "lives" forever.  Gradually over time in just degrades into smaller and smaller pieces.  Only 9% of plastic is recycled, the rest ending up in our waterways, oceans and landfills.  Sea life and wildlife ingest the degraded plastics and die a slow agonizing death.  Small fish consume the microscopic plastic particles  believing they are a food source.  They are consumed by larger predators, which are then consumed by those who use fish as a source of food.  Check out this article from Global Citizen about How a College Dropout Plans to Rid The Oceans of Plastic.

More on plastics: What You Should With Those Little Silica Bags. 

Switching gears.. on to a few nutrition recommendations.

Inflammation in our bodies is the root of many chronic health issues.

Check out; The Top 5 Inflammation-Fighting Foods

We all know the importance of Eating Our Greens, here's 8 Greens You're Probably Not Eating Enough.

For my podcast recommendation: Rich Roll talks with Jared Blumenfeld, on planetary preservation.  Jared has worked with National Resource Defense Council, the International Fund for Animal Welfare, the City of San Francisco, and was the EPA's administrator for the Pacific Southwest Region.

For your viewing pleasure check out Plant Pure Nation, available free on YouTube and Amazon Prime now for a limited time.

Have a great week.

Be kind.

Judd 

Recommended Reading 02/04/18

Since today is Super Bowl Sunday (I prefer to watch Premier League Soccer) I want to begin with an article from GQ:

 The 300lb Vegan; NFL defensive lineman David Carter , you can also hear an interview with him on the Rich Roll podcast.

Then from one extreme to the other:

The Real Life Diet of a bad ass rock climber, Alex Honnold, who lives in a van.  Then check out this video from The North Face, be prepared to get a little anxious watching him climb.  For more awesome climbing, check out Valley Uprising available on Netflix.  Alex accomplishes even more amazing feats.

Here are some great tips(in case you are stuck at home)on doing an exercise workout without going to the gym: NO EXCUSES!

For an easy healthy bread recipe try this vegan, gluten-free Power Bread.

We all know that stepping outside is a simple, refreshing way to be our best.  Especially when we are stressed and under pressure.  Check out: This 5-minute visualization technique can change the world.

Have a great week.

Be kind.

Judd

Recommended Reading 01/07/18

It's time for the first 2018 recommended reading suggestion.

A great way to start the New Year is:

*10 Life Changing Life Lessons from Albert Einstein 

I believe all whole foods are Superfoods but here is a list of the 10 of the Most Affordable Superfoods. according to One Green Planet.

This is an informative article from Mind Body Green on how the human body is so brilliantly designed: How to Control Your Hunger and Hormones

Recently on The Today Show,  Megyn Kelly interviewed Josh LaJaunie, who lost over 230 lbs by adopting a plant-based diet and running. And how he is helping others lose weight and get healthy. Check out this episode of "Take It Off"

Afterwards, you can get more insight from Josh listening to Rich Rolls podcast with him: Josh LaJaunie's Transformation

With winter upon us and most places are feeling the chill, don't quit your daily runs.  Outside Magazine has some good information on How To Survive The Most Frigid Winter Runs.  I actually like early morning runs when it's a little chilly.  It wakes you up and gets you ready for the day.

Check out this quick and easy crock pot recipe, especially nice on cooler days.  Cuban-Style Quinoa and Red Beans is high in protein and fiber.  It can even be used as a substitute for taco "meat".

Have a great week.

Be kind.

Judd

Recommended Reading 12/10/17

It's recommended reading time.  I hope you enjoy the articles, videos, etc. that I share with you.  I try to give a wide range of different ideas, as it is always good to broaden our horizons.

With the winter Olympics just around the corner ,the first suggestion is podcast by 

Rich Roll who talks with Bryan Fogel on "How he exposed the biggest doping scandal in Olympic history"  The interview is quite interesting, but the real eyeopener is the actual documentary on Netflix called Icarus. Not only does this expose the extensive doping scandal in sports but also how this effects world politics. SCARY.

Next up, we all know someone who has student loans. This University says "no more". The US government needs to do this for all future student loans and reduce/remove interest rates on current loans.  That would sure help those are paying high monthly payments now, wouldn't that help the economy? 

Here's a tip on keeping our berries fresh, and longer in the refrigerator.

For a healthy great brekkie recipe try this Blended Date Oatmeal.

Here's another great easy recipe from "The Happy Pear" for "Mango Tempeh Noodle Curry Bowl"

With the holidays upon us,   "8 Holiday Foods You Should Never Eat" , from Spartan Life.

As I had mention in an earlier post, my son and I joined the "Spartan Trifecta Tribe" yesterday by completing the "The Beast" (and may I say at a record pace).  We've done the Sprint, Super and the Beast in 2017.  There were over 5000 participants yesterday, of all shapes, sizes and ages. It is an accomplishment that anyone who sets their minds to it and "gets off the couch" can achieve.  It will totally change your mindset and life.  "You will know at the finish line".  Check out Spartan.  

Have a great week.

Be kind.

Judd

Recommended Reading 11/12/17

Its recommended reading time. This month I have some interesting articles, videos and recipes that I would like to share with you.

The first one is a little scary but very relevant with the debate(REALLY?) on climate change:

Melting Permafrost in The Artic 

We all should know by now the dangers of plastics in our oceans.  Here's another reason that plastic is influencing climate change:

Plastics in Ocean Influencing Climate Change

  This is one way to reduce the amount of plastic water bottles:

Ooho Edible Water Bubbles I would love to have these!

Conventionally grown foods are heavily sprayed with pesticides.  If possible, we should stay away from these and buy organic. It might be more a little more expensive but well worth the price you will pay later. You should ALWAYS buy spinach organically!:

Pesticides Found on Spinach

This could possibly be a solution for the ever growing need for healthy foods for the growing population:

Vertical Farms

Science-backed research now says 8 common diseases can be cured by a Plant-based Diet.

This why we must:

Take Personal Responsibility For Our Own Health.

Even the former President American College of Cardiology believes this to be true;

Dr. Kim Williams on the Rich Roll podcast.

On a lighter note, my 7 year old grandson produced an awesome "powerpoint" presentation(by himself) for his 2nd grade class using an amazing animated program called, Powtoon. 

I am really proud of him. I might have to use the same program when needed. 
Check out his video: Africa

Have a great week.

Be kind.

Judd