Living A Plant-Based Lifestyle

Health is a state of balance, and illness indicates a state of imbalance.  When we restore balance, healing will take place.  Living a plant-based lifestyle has the power to guide our bodies to optimum health.  Not only is this true in what we eat but also in what we use on our bodies and our surroundings.  Long before man-made medicines were available, people sought relief from physical and mental ailments with natures healing plants and botanicals.  Chinese and Ayurveda medicines have been in use for thousands of years, both using nature's healing plants for their healing properties.  All of the cleaning products we use to clean our homes, clothes and bodies can be replaced with a less chemically harsh product using a DIY plant-based cleaner. Easy to make vinegar/essential oil mixture is an excellent  household cleaning product.  It is a lot less expensive then having to use numerous other individual products to get the same results.  

For thousands of years essential oils have been used in many ways including medicinal, emotional, mental and beauty purposes. Just a few days ago while at work, I cut my hand.  I lost about a 3/4 inch square of layer of skin and was bleeding quite profusely.  After washing it with a homemade sanitizer, I covered it with a bandage.  When at home I treated it with a drop of Frankincense essential oil with a jojoba carrier oil a few times per day. Within two days, it is already 90% healed up.

For a great hand sanitizer, which is anti-bacterial, anti-fungal and smells awesome try:

*1 tbs Witch Hazel.

*8 oz Pure Aloe Vera Gel.

*5-10 drops Eucalyptus, Peppermint or Tea Tree essential oil

5-10 drops Lemongrass, Lavender or Rosemary essential oil 

Mix all together in small squeeze bottle.

Shake before each use.

This will not kill good bacteria on our skin which we need.

It's definitely does not contain triclosan, 

Which seems to be in everything.

Living a plant-based lifestyle means living in a way that is good for both you and the environment.

It encourages us to make thoughtful and responsible decisions so we may have a positive impact on ourselves, others and our planet.

Have a great week. 

Be kind.

Judd

Lemongrass Essential Oil

Lemongrass Essential Oil

Lemongrass is a perennial grass native to tropical areas such as Malaysia, Sri Lanka and Indonesia etc.  It grows in large dense clumps and has bright-green sharp edged leaves.  It commonly used  as a flavoring in Asian food and drinks.  But its essential oils are one of the most versatile used oils today.

It is used in many skin care, deodorants, shampoos and lotions because of its calming aroma.  Because of its refreshing scent it helps to relieve stress, anxiety, irritability and insomnia.  It soothes sore muscles, period cramps and headaches.  It can also be used to kill fleas and lice on your dog!

Like most essential oils, lemongrass is highly anti-bacterial, antimicrobial, fungicidal and antiseptic.  Which makes it great for both internal and external infections including ringworm and athletes foot fungus.  It reduces inflammation and helps in digestive issues and even hair loss and scalp issues.  Remember most oils need to be mixed with a carrier oil such as coconut, olive, jojoba etc. when using them topically.

It makes a great and inexpensive cleaning product that is free from nasty chemicals.  But also gives your home, bathrooms and kitchen a clean fresh smell!  You can use it on all your counter tops, glass, toilets and showers. 

Multi-purpose Cleaner:

     In a 32 oz spray bottle mix 1 cup distilled white vinegar with 3 cups distilled water.

20-25 drops of Lemongrass Essential Oil

(Opt- 10 drops Tea Tree oil for stronger bacterial cleaner, but not necessary)

That's it!

You can spray it in your toilets and let soak while you clean the rest of bathroom.

 

You will be amazed how fresh your home feels and smells when using this chemical free cleaner.

It will also make you feel better by not breathing in nasty chemicals.

Here is a 20 minute video on the benefits of some essential oils by The Truth About Cancer.

Have a great week.

Be kind.

Judd