Recommended Reading 01/07/18

It's time for the first 2018 recommended reading suggestion.

A great way to start the New Year is:

*10 Life Changing Life Lessons from Albert Einstein 

I believe all whole foods are Superfoods but here is a list of the 10 of the Most Affordable Superfoods. according to One Green Planet.

This is an informative article from Mind Body Green on how the human body is so brilliantly designed: How to Control Your Hunger and Hormones

Recently on The Today Show,  Megyn Kelly interviewed Josh LaJaunie, who lost over 230 lbs by adopting a plant-based diet and running. And how he is helping others lose weight and get healthy. Check out this episode of "Take It Off"

Afterwards, you can get more insight from Josh listening to Rich Rolls podcast with him: Josh LaJaunie's Transformation

With winter upon us and most places are feeling the chill, don't quit your daily runs.  Outside Magazine has some good information on How To Survive The Most Frigid Winter Runs.  I actually like early morning runs when it's a little chilly.  It wakes you up and gets you ready for the day.

Check out this quick and easy crock pot recipe, especially nice on cooler days.  Cuban-Style Quinoa and Red Beans is high in protein and fiber.  It can even be used as a substitute for taco "meat".

Have a great week.

Be kind.

Judd

UNBREAKABLE

This weeks post is a little different.  You might have seen people wearing those rubber wristbands with different sayings or recognizing certain causes. "Livestrong", "Autism", "Breast Cancer Awareness" to name just a few.  One of these bracelets that I have noticed more of is "Unbreakable".  In our ever changing world we need to be more aware of our own personal strength.  We need to unlock the potential we have within each of us.  "Unbreakable"  bands come from a company called Mind in Motion.  One the first products of theirs I came across was a canvas tote my daughter had purchased. "Look Within" has a inspirational message on it that I have to share.

" I am a movement unto myself.  Energy is not something I burn.  It's a force I create.  I will get the most out of every step I take during my finite time on this earth.  I have the power to believe in myself.  With each deep breath, I fuel every cell with oxygen.  When my body is in motion my mind will follow.  Every movement will be guided by an inner power.  I will defy everyday gravity.  I will carry my mental couch to the curb.  I will not allow an ounce of negativity to weigh down my human spirit.  I will live.  I will laugh.  I will love infinitely.  I will soar above mountaintops.  I will never give up or give in.  My passions are unrelenting.  Fear cannot weaken my will or lessen my determination to lift others up.  My strength comes from within.  This is my core.  And it is UNBREAKABLE".

Please check out their website for awesome products and inspiration.

We hold the power inside of us that can change the world, but we must let it flow out of us in our actions and the words we speak.  The entire world and everything in it are connected.  One cannot operate correctly without the others.  A kind word to someone you don't know could be life changing.  Start everyday (not just Thanksgiving) with Gratitude, being thankful for what you have and the ones in your life who have loved and influenced you.  Being grateful will bring joy to every moment of you life.

Have a great week. 

Be kind.

Judd

Recommended Reading

This week I am starting a new portion of the blog called "Recommended Reading".

Throughout the week I read, view and listen to many interesting articles, videos and podcasts.  Our minds need exercise also, so its great to spend some down time and flex that brain muscle with knowledge.  I will share different subjects that cover health, exercise, nutrition, world and personal issues and even some off the wall subjects you might never have heard of before.  

I hope you enjoy this weeks suggestions:

 *Why Exercise and Mental Health Go Hand in Hand

*Ginger: 10;000 times Stronger than Chemo

"I'm Too Old For That" is the dumbest thing you can say.

Vegan Products to Buy at Trader Joes

Shpuld You Meditate Before Cardio?

Forbidden Black Rice and Cabbage Tacos

Vegan-Strong Rich Roll

Have a great week.

Be kind.

Don't quit, keep going.

Judd