Is It Time For A Detox?

With our world growing increasingly toxic, the question is not if you should do a detox; its when.  It's true our bodies are built to naturally eliminate toxins.  The problem, however, is that the effects of modern life: pollution, poor dietary choices, contaminates in our food and water, stress and even a sedentary lifestyle will compromise the body's ability to effectively detox the way it supposed to.  The tragic result of this toxic internal congestion is that we develop diseases, gain weight and lose our natural energy and vitality.

While its true our livers are constantly detoxing our bloodstreams, they are not necessarily coping as well as they could be.  From pesticides and fertilizers in our food, to heavy metals in the skincare products we use and the over-eager medicine prescribing, our wonderful modern world is a bit of a minefield waiting to explode.

Here are a few signs you need a 'detox', even when you think you are healthy and can't figure out why you are:

*Constantly Fatigued. 

This could be a sign your body is working too hard to get rid of the toxins you're pouring into it. If your answer is more coffee or something sweet, you're only making the problem worse.

*Constipation.

The intestines get rid of a lot of toxins everyday.  When that is compromised we store up all those toxins.  Allowing them to negatively affect our bodies.  This is related to consuming a lot of processed foods filled with chemicals, pesticides and preservatives.

*Skin Reactions.

Acne, rashes and skin problems may signal a toxic overload.  The skin is our largest organ responsible for detoxification. Get out there and sweat!

*Muscle aches and pains.

Chronic inflammation can be influenced by the environmental toxins we come into contact each and every day. Use only natural skin care products that are free of sulfates, phthalates, parabens and any other potentially toxic ingredients.

*Bad Breath.

Bad breath is often related to digestive issues and can also mean your liver is struggling to get rid of the toxins.

Here is a great article from Dr. Will Cole: 16 Signs its Time For a Detox

Here are some suggestions for healthy detoxing:

*Support your liver with  warm lemon water, dandelion tea, eat more parsley and cilantro.

*Drink more water(I Need a Drink   Thirsty?)

*SWEAT! Exercise at least 30 minutes daily. It gets the circulation going, helping move toxins along.

*Get a good daily dose of probiotics (Gut Bomb) like non-dairy yogurts,kimchi, kombucha, sauerkraut, tempeh and miso soup.

*Always brush your teeth, even better use a tongue scrapper while brushing.

*Practice deep breathing.

*Choose clean organic whole foods.  Start with these: FoodsTo Naturally Detox Our Body.

CBD Oil has been shown to help in detoxing the liver along with many other benefits: 4 Natural Remedies to Detox and Heal The Liver.  We offer high quality CBD Oil products at www.kristenlee.hempworx.com Please check them out.

BELIEVE IN 

KINDNESS

Have a great week

Judd

The Power of Potatoes

September is National Potato Month.

Potatoes are one of the most beloved and most produced foods on the planet.  The humble healthful potato is popular for a number of reasons. They are relatively inexpensive to grow, available year round and are rich in nutrients.  You can easily grow them at home!   Potatoes are tubers that belong to the nightshade family which strangely include tomatoes, eggplants and bell peppers.  With over a hundred edible varieties, they come in an array of colors, sizes, shapes and flavors.  Potatoes are classified as either 'mature' or 'new'.  New potatoes are harvested before fully grown, obviously smaller in size.( New Red potatoes or Purple potatoes)

The History of the Potato

Potatoes originated in the Andean Mountain area of South America where historians believe they have been cultivated for over 7000 years.  They were one of the few crops that could survive the harsh climate.  The Spanish brought them to Europe in the 16th century, but were not widely consumed until farmers discovered they were much easier to grow than wheat and oats.  They also found them to be vitamin-rich and produced more yield per acre.  Potatoes' popularity was greatly aided by Antoine-Augustin Paramentier, a pharmacist by training was imprisoned during the Seven Years War.  He was forced to eat only potatoes and was surprised how he emerged with excellent  health.  He launched a public relations campaign on their benefits, organizing an all-potato dinner for some high society guests, which included Thomas Jefferson.  He was so excited, he brought the "French Fry" back to America.  Now you know!  

Paramentier also persuaded Marie Antoinette and husband Louis XVI to wear potato flowers in her hair and him to adorn his suits.  Finally, he planted acres of potatoes outside Paris so that starving peasants would steal them.

By the 18th century potatoes had become a staple around the world, but in 1845 a potato blight virtually wiped out the entire crop overnight.  The Potato Famine in Ireland was the worst, where 40% of the Irish ate only ate potatoes as their solid food.  Millions died and millions more migrated to America to escape the famine.  America was the last country to adopt it to its cuisine.  We now grow more then 17.1 million pounds per year and consume as much as 126 pounds per person.  

Potatoes are naturally fat-free, cholesterol-free, high in fiber,low in sodium and packed full of vitamins and nutrients.  Andrew "Spud" Taylor  lost 114 lbs eating only potatoes for a year. 

Here's an easy recipe any time of the day:

Fall Breakfast Bowl

1 sweet potato

1 white potato

Cube in 1/2" bite-size pieces.

Lightly cook-until tender- in olive oil with fresh rosemary and sage.

Top with pepitas and dried cranberries or raisins.

The affordable potato(even organic) should always be on your list of healthy food choices.

BELIEVE IN

KINDNESS

Have a great week.

Judd

It's Whats For Lunch!

This week's post is two easy healthy recipes.

Creamy Tomato Soup

In a large saucepan heat:

1-28 oz. Trader Joe's Tuscano Marinara Sauce.

3 cups Vegetable broth.

1/2 cup raw cashews.

A handful of fresh basil leaves(10-12).

Divide mixture in half.  Blend half in a high speed blender(Vitamix) along with the raw cashews (this is what will make the soup very creamy) until smooth. Return to saucepan and blend the remaining half in blender. Return to saucepan and keep warm until ready to serve. Chiffonade the fresh basil and sprinkle on top of soup.

Homemade Croutons

Use your day old hard French bread or baguettes to make delicious croutons! 

just cut them into bite size cubes, toss with olive oil and garlic salt. Bake at 350' until brown, approximately 10 minutes flipping once or twice.

Tempeh Vegan "Chicken" Salad

1 package Organic Tempeh.

2 tbsp. olive oil.

3 tbsp. vegan mayonnaise

2 tsp lemon juice.

3 tbsp minced onion.

2 stalks minced organic celery.

1 tbsp dried or fresh parsley.

1/2 tsp curry powder.

A dash of cayenne pepper.

Cut the tempeh into 1/2 inch cubes. Bring a few inches of water(enough to cover tempeh) to a boil in a pot.  Add the cubed tempeh and allow to simmer for 15 minutes.  Drain all the water.  Heat two tbsp of  olive or coconut oil over medium heat in a large skillet and brown the tempeh on all sides.  Remove from heat and let cool.  Combine the cooled tempeh in a large bowl with the vegan mayonnaise and all other ingredients making sure it is evenly coated.  taste and adjust seasonings to taste.  Enjoy on a bed of lettuce or multi grain toasted bread. 

BELIEVE IN 

KINDNESS

Have a great week.

Judd

Recommended Reading 09/03/18

It's recommended reading time!

First up is some environmental news..we all know that plastic is everywhere, "How much is there?"

Studies show its possible that by 2050 there will be more plastic than fish.   Invasive species also ride the plastic flotilla across the oceans creating havoc on native habitats.  Did you know that even flushing used contact lens are adding to the micro plastic problem we are facing?  On the bright side researchers have found a giant deep-sea coral reef 160 miles off the coast of South Carolina.  Named the "Richardson Ridge" it is almost 80 miles long and full of healthy coral. 

For anyone who thinks vegan/plant-based diet followers are weak and have no strength, think again, 34 year old Strongman Patrik Baboumian broke the world yoke carry record: 1214 lbs carried for 32 feet!  You can an interview with Rich Roll here:"Why compassion is his strength"

We've been told we should take an aspirin a day for preventing heart disease, Should we?

What about the information on "hidden dangers of beans, legumes and whole grains because of lectins. Listen to Dr Gregers' take on "The Plant Paradox is Wrong"

For more video pleasure: 5 Nutrition Myths You Might Believe

Way to go California: Hospitals may soon have to offer plant-based meal options.

Food for Thought: Does Sugar Cause Diabetes?

For some real motivation: 31 in 31, transform yourself to be a high performer in life.

Check out "Macka B" on "Health is Wealth"

To end this, something pretty freaky: AI-"bring the dead BACK to life"

Don't forget for all your CBD Oil needs: kristenlee.hempworx.com

BELIEVE IN

KINDNESS

Have a great week.

Judd