Recommended Reading

Recommended Reading

 It's been almost a year since my last recommended reading post!  It's amazing how times passes by so fast. We should definitely enjoy and be present in each moment.

Let's start off with some Health

You can boost your anticancer immunity by visiting a forest or a walk in nature with a "Forest Bath"

What's all the fuss about inflammation?  Chronic inflammation is the root cause of most disease. Is olive oil better than ibuprofen?

All of us have cancer cells and most people develop some type of cancer but a strong immune system can keep them in check. How to slow cancer growth.

It's never too late to turn back the clock, How to increase your life expectancy by 12 to 14 years!

How many Jumping Jacks can you do in 60 seconds? How about the dreaded "Burpees", personally, I love burpees!

On to the Environment

In the Netherlands, to help fight climate change, sidewalks are being turned into gardens

The UK is pressing on for Solar panels to be on all new build homes by 2027

It's easy to assume our world is in a bleak direction, but there is hope...What the Earth could look like in 2125

A "hidden" source of clean energy that could power Earth for 170,000 years?

Great Recipes 

The best easiest Fluffy Vegan Protein Pancakes

For breakfast try these 4-ingredient Banana oatmeal Nut Butter "Cookies"

This recipe is from the new "Blue Zones Kitchen" cookbook,

Tomato Pasta Soup

4 cups water

2 cups veg broth

1 15oz can diced or chopped fire-roasted tomatoes

1 cup tomato sauce

2 tbs olive oil

1lb orzo pasta

1 tsp salt

In a large soup pot bring water and broth to boil.

Add tomato sauce, olive oil, orzo and salt, stir to combine.

Reduce heat to low and bring to simmer for approximately 20 minutes. stir so orzo doesn't stick to the bottom.

Enjoy with warmed baguette!

Finally some "crazy shit"

This guy really loves the NY Mets, he outruns the subway to the Mets ballpark!

Are you old enough to remember the Ford maverick? No, not the new small pickup. The 1970's compact car that didn't sell very well is still around, just not where you would think.

Premier League Champions Liverpool fans literally "moved the Earth" It was an incredible game!

Approximately 2000 shipping containers fall overboard every year! What happens when the burst open?

Someone needs to create a development with these affordable homes

That's all I got this time!

Be kind

Judd

Natural Allergy Relief

Spring is here! Along with new growth comes the dreaded allergies. Most over the counter relief comes with help but makes you drowsy. There is a better alternative with Stinging Nettle  You can find it growing in the wild (don't consume when flowering) or much easier is at a health store or online. Amazon has many to choose from, but always buy organic please.

Natural Allergy Relief

Anyone who has been hiking before or even working in the garden has probably encountered "stinging nettle".  You never forget the stinging pain on your leg or hands that comes with brushing up against this wonderful weed.  But the natural benefits outweigh the sting of Nettle.  The first recorded use of it was by Roman soldiers battling the harsh cold by rubbing leaves on their arms to induce inflammation just to warm their skin!  Its leaves have long stinging hairs that inject chemicals into the skin of unlucky persons or animals who cross its path.  It is its natural defense mechanism.

Some of the great benefits when consuming nettle are:

*Helps to detox the body, it is a natural diuretic, flushing out harmful chemicals and 

excess liquids. especially useful in urinary tract infections.

*Promotes healthy blood circulation and cardiovascular health, with high amounts of

iron and vitamin c its helps to alleviate anemia and fatigue.  Also with high amounts of potassium it lowers your risk of strokes and heart attacks.

*Reduces arthritis pain, the antioxidant properties minimize the swelling related with arthritis and used topically can relieve some pain also.  

*Alleviates allergic reactions, even though the physical contact of nettle causes inflammation, the ingestion of it does the opposite by dampening the body's response to allergens.  It binds with the body's histamine receptors to lessen the effects of allergy symptoms. 

One of the most effective ways to consume Nettle is drinking a tea blend of  nettle, peppermint tea  and honey.  Nettle by itself has a very strong earthy taste, the honey and peppermint smooth it out a little.  You can find a variety of different brands to purchase online or at your local health food store,  Some even sell it in bulk so you can make your blend.

Making Nettle Leaf Tea Using Dried Nettles

• Place about two teaspoons of dried nettle leaves in a tea strainer and place the strainer in a mug.
• Pour in boiling water, cover, and let it steep for 10 to 15 minutes.
• Add honey or sweetener of choice, stir to dissolve.
• Strain out and discard leaves.
• Sip and enjoy!

The next time you have the sniffles from pollen, brew  a cup of Nettle tea!  During heavy allergy season drink it daily you will definitely see a difference.  

It is always better to find a natural remedy from nature than bombarding your immune system with a man-made alternative.

Have a great week.

Be kind.

Judd

Vegan Turkey Bacon Club Sandwich

This is a tasty and easy sandwich to make. You will have to make some Coconut Bacon ahead of time though.  We use an extra firm tofu and Field Roast Chao Cheese and Goya Adobo All purpose Seasoning both available at Walmart, etc.

To make a couple of sandwiches:

In a small amount oil fry 1/4" slices of extra firm tofu, seasoning with the Adobo seasoning and sprinkle with dried thyme (for the turkey flavor). Toast your choice bread. Using vegan mayo, sliced tomatoes, coconut bacon and a slice of Chao cheese topped with some Romaine lettuce, you have created a double deck yummy vegan Club sandwich!

Enjoy!

Here's another quick easy meal:

Tofu Ramen

Crumble extra firm tofu into large chunks and fry in a small amount oil, seasoning with Adobo seasoning.

we use Momofuku Soy and Scallion Noodles, prep the noodles(appr 4-5 minutes) while cooking the tofu.

When tofu is browned (4-5 minutes) use Kinder's Teriyaki Glaze and cover the tofu to taste.

Combine in a medium bowl and enjoy!

Be kind

Judd

Easy Cold Brew Coffee and Snickerdoodle Protein Balls 

Here's an easy and inexpensive way to make your own cold brew coffee;

Using your favorite coarse ground bean,  add 1/4 cup to a large "Mason Jar".

Fill with filtered water, stir a few times and place in the refrigerator.  12-18 hours later, your ready to drain through a screen or coffee filter into a clean glass container. Simple.  Mix to your desired richness with water, non-dairy milk or drink it straight!

You can add another 1/8 cup of ground and start over for your next batch.

For a Snickerdoodle treat:

In a large mixing bowl mix:

1-1/2 cup of almond flour(GF) or general purpose flour

1/4 cup vanilla plant-based protein powder

1 tsp cinnamon

1/4 cup almond butter(or any nut butter)

1/4 cup maple syrup

2 tbs non-dairy milk (or water)

In a separate bowl mix 1 tbs of each, cinnamon and sugar for rolling.

Once well mixed, portion approximately 1-1/2 tbs mixture into a ball.

Roll each ball in the cinnamon/sugar mixture and place in the freezer to set.

You can store them in the refrigerator for up to 2 weeks( not likely they will last that long!

 

Enjoy with your Cold Brew!

Be kind

Judd

 Let's do fika!

According to many worldwide studies Sweden is one of the happiest countries to live. Fika, the delightful custom of enjoying a coffee and a treat with friends is as Swedish as ABBA. 

Surely it's just a coffee break?  Fika is much more than that, to Swedes, fika is something of a ritual. It typically consists of coffee and a sweet treat shared with friends on a regular basis.  It is a deliberate way to share a social connection with friends and colleagues during work times.  More importantly, a way to enjoy time with those you love and just connect, especially in nature.  Our daughter Briana spent time in Sweden and recently came back with fika as a daily ritual. Kristen and I have made it a weekly connection to spend quality time together.  That is what fika is all about. 

Let's do fika!

Have a great week.

Be kind.

Judd 

Quick and Easy

Quick and Easy

Here are two easy recipes:

Pickled Red Onions

This simple recipe comes from Earthy Andy.

 Red onions promote healthy digestion, fight inflammation, boosts your immune system and tastes delicious!

1 large red onion sliced very thin

1 cup apple cider vinegar

2 tbs sugar

1 tbs salt

2 cups water

In a small bowl mix ingredients and bring to a simmer.

Load up a medium Mason jar with the sliced onions; pack it in!

Pour liquid mix over the onions and let rest.

They're ready to eat now, but better if left a few days to absorb the flavor.

English Crumpet Pizza

We use Trader Joes English Crumpets for the base, but any English Muffin will work.

Place your "crumpets" on a baking sheet.

Layer on  pizza sauce or pesto sauce of your choice.

I use Vegan Kale Cashew Basil Pesto or Pizza Sauce, both available at Trader Joe's.

Top with your choice of cheese.

I use Dairy free Cashew Mozzarella Style Shreds from Trader Joe's.

Top with a sliced red bell pepper or topping of your choice.

Bake at 350' for 12-15 minutes.

Top with fresh basil.

I just realized this whole recipe came from Trader Joe's!

Be kind,

Judd

2 Awesome Muffin Recipes

Everyone Loves Pizza

 I don't think I have ever heard of someone that doesn't love pizza.

That being said, going plant-based you choose to go dairy-free..."I can't quit the cheese!" Finding a plant-based cheese that actually melts reasonably well is hard to find.

Trader Joe's "Dairy free Mozzarella Style Shred" made with Cashews is the answer.

This simple Mini Pizza Muffins recipe comes from Weight Watchers but with a little twist.

1 lb pre-made pizza dough (Trader Joe's)

3/4 cup pizza sauce (Trader Joe's)

1 cup Dairy free Mozzarella Shreds (Trader Joe's)

Preheat oven 450'

Divide the dough into 12 equal pieces and press into a silicone muffin pan, pressing down the middle. Slightly brush dough with olive oil/garlic powder.

Add 1 tb sauce, 1-1/2 tb "cheese"

Bake for approximately 15 minutes, then let cool and enjoy!

Just Bananas Muffins

This recipe comes from Forks Over Knives and Chef AJ

Oats, bananas and applesauce are the base ingredients.

These make an easy breakfast along with a bowl of berries etc.

No dairy, no sugar, no flour, no oil and no salt!

4 very ripe bananas

2 cups oats, ground into flour

1/2 cup unsweetened organic apple juice

1/2 cup unsweetened organic applesauce

2tb ground flax seeds

1tsp gr cinnamon

1/2tb vanilla extract

1/2tb apple cider vinegar

1/2tb baking powder

1/2tsp baking soda

Preheat oven to 350'

Grind oats into flour and add all other dry ingredients into a large mixing bowl.

Puree or mash bananas until smooth.

Add the apple juice, apple sauce, extract and cider vinegar to banana puree until combined.

Pour over dry ingredients until combined.

Optional- Add 1/2 cup frozen blueberries

Pour into silicone muffin pan until 3/4 full.

Bake for 20-25 minutes(28-30 minutes if added blueberries)

Enjoy!

Be Kind

Judd

Cashew Milk Coffee Cream

 Cashew Milk Coffee Creamer

Try this plant-based coffee creamer for a creamy alternative to store bought dairy creamer.

Homemade Cashew Milk Recipe

Ingredients:

• 1 cup raw organic cashews (soaked overnight)
• 4 cups filtered water
• 2-3 Medjool dates (pitted)
• 1 teaspoon vanilla extract
• 1/2 teaspoon sea salt

Method:

1. Soak cashews for 7 to 12 hours. Filtered water is preferable.
2. Drain and rinse soaked nuts.
3. Blend all the ingredients in a blender or juicer for 30 seconds to 1 minute until the milk is smooth and creamy.
   
   
   
4. Enjoy!
5. Be kind!
6. 
   

Recommended Reading

Miso says "Wake up, it's reading time!" 

I haven't done a Recommended Reading post since May 0f 2022!

Life has been busy and my attention has been scattered.  Now back on the right track, let's get down to business.

Some good news...

Honesty prevails at a Swedish library when it was accidently left open.

Get your swing on at America's largest swing set. open now in Philadelphia.

The world can feel heavy...32 Reasons why everything will be okay

Coming 2024...one love, one message lives on..Bob Marley-One Love

Health

What to eat for a healthy gut...Gut Health Diet

Research has shown that a plant-based diet can help in controlling Parkinson 's Disease

Known as the 3 Sisters these 3 foods consumed in this Costa Rican Blue Zones help residents live to 100.

An Essential Oil Blend to open your sinuses.

The surprising link between hydration and aging.  and the Importance of hydration.

The new rapidly growing trend of Multigenerational Living

Matcha More powerful than regular green tea? YES, yes it is!

Recipes

Coconut Crusted Tofu served over your choice of grain, by The Narddog Cooks, this is not the Andy from "The Office", but his name is Andy Bernard! For relaxing and great vegan recipes check him out.

Change up your grain intake with a Inca Quinoa Salad.

Today we are having simple "Blackened Tofu Sandwiches"

Press and slice Tofu, melt vegan butter in a skillet over medium heat.  Coat the tofu with "blackened seasoning" cook until blackened on both sides. Serve on bread of your choice with tomatoes, spinach, avocado etc. Easy seasoning mix of: paprika, onion powder, thyme, oregano, cayenne pepper, salt and black pepper.

Environment

How the Dutch went down the toilet looking for heat. Sewage waste is being seen as a reliable for millions of homes in the Netherlands.

The Worlds largest landfill is now a park in NYC.

If humans went extinct, what would Earth look like one year later?

6 Must-see Environmental Films and TV shows of 2023

Crazy Shit

If you had a choice to receive 1 million dollars in one month or a penny doubled every 30 days which would you choose? It Might Surprise You!

If it isn't the Otters who take over the world, A group of Orca's originating from one "Grandmother" are doing their best to get revenge.

This can only happen in Florida.

This isn't really crazy shit, but interesting. Are you a miracle?

That's all for now!

 

Be kind!

Judd

Soy Curl Chick'n Salad Sandwich

 

Soy Curl Chick'n Salad Sandwich

This has to be the best vegan version of chicken salad that I have had. Some recipes use chickpeas like our Cowabunga sandwich. This one tops them all!

4oz Soy Curls

2 Organic celery stalks

2 tbs fresh or dried Dill

2-3 diced Dill pickles

2 tsp Dijon mustard

1/4 cup vegan mayo

Black pepper

Salt

Rehydrate the curls in water for 10 minutes, then squeeze out excess water the best you can.

Pulse the Soy Curls in a food processer.

Mix all other ingredients in medium.

 

In medium skillet, sauté' soy curls in 2 tbs olive oil.

Adding 2 tbs. onion powder.

1 tsp. fresh or dried thyme.

1 tsp. celery salt.

1 tsp. Italian seasoning.

1/2 tbs. turmeric.

1 tbs. Nutritional yeast.

When browned add all ingredients into medium bowl.

Serve on whole grain bread or sub roll with sliced tomatoes or 

Avocado Mango Salsa

1 ripe mango

1 ripe Hass avocado

1/2 diced small onion

1/2 tsp. Coriander 

Mix all together to make a delicious salsa

You must live in the present, launch yourself on every wave, find your eternity in each moment.

Fools stand on their island of opportunities and look toward another land.

There is no other land, there is no other life but this.

Henry David Thoreau

Be kind

Judd

Recommended Reading 05/30/22

It's Recommended Reading Time

Even if the world seems to be crashing down,

let's get started with some good news:

 32 Reason Everything Will Be Ok

                                                 37 Ways to Make a Difference in the World

Environment

Renewables Met All of California's Energy Needs for the First Time.

10 Best Environmental Documentaries To Watch according to David Attenborough.

How Sweden is Turning Waste to Energy

4 EU Countries Pledge 10 Fold Rise in Offshore Wind Capacity come on US, you can do the same.

Regenerative Farming Can Combat Climate Change

Health

10 Surprising Plant-Based Food Facts

How a Plant-based Diet Changes Cortisol Levels

The No Bullshit Guide to Plant-based Protein

How to Mimic Chicken Flavor in Vegan Dishes

Recipes

Peanut Butter Cookie Sandwich

This the best and easiest High Protein Wholefood Bowl:

Happy Pear

Have a great week.

Be kind

Judd

Be Kind

Be Kind

This post is a little different than most.  I hope it speaks to you and lifts you up.  If you're having a rough day, I hope you know that you are loved and you matter. 

 Our world is changing.  Oftentimes it seems as though friends, family and strangers are treating each other with less and less compassion and understanding.  If others don't share the same beliefs, they are wrong.  I heard a podcast recently with Guru Singh talking with Rich Roll.  He made a very enlightening statement:  The way of educating children needs some changes.  Instead of (or in addition to) the 3 R's, what should be taught is the 3 C's: Compassion, Collaboration and Communication.  This way children will learn how to deal with the real problems of our time.  By learning how to be compassionate towards others and  collaborate and work in unity with one another, there will be less conflict.  When these children become adults, they in turn will teach their children and the world will be a better place in which to live.  Eventually the cycle will stop and adults will live a more harmonious life with others, and our differences will be cause for celebration and not contention.

This week, let's all try to be more compassionate towards our loved ones.  Be kind to strangers!  Your kind words might be the healing words they need to hear.

This week, let's communicate with each other.  Be honest.  Be uplifting; encouraging words have life. Let your loved ones know what's in your heart.  Life is too short; it could end tomorrow.  Let your love flow out of you.

This week, work as a team; collaborate with one another.
A three strand rope is stronger than a thread!

 Have a great week.

BE KIND.

Judd 

Recommended Reading 03/26/22

 

Miso says it's time for Recommended Reading!

Some housekeeping first. A while back, Blogspot changed its format, resulting in not being able to edit the "Menu Sidebar".  I am no longer able to add new posts to the sidebar. My last post on July 31, 2021 is on the sidebar. After that, you will have to scroll back from new posts. It is what it is.

Let's get started with:

Health and Food

The Superfoods You Should Be Eating

Regenerative Farms: This dramatically increases the nutrient density of your food.

The Amazing Benefits of Arugla

Oven Baked Broccoli and Cauliflower Steaks

Environment

Wildfires Continue to Increase and Spread

What is Really Going On With Gas Prices?

Geothermal Plants Could Solve The Lithium Problem

Human Role in Climate Change is Nothing New

Crazy Shit

What Happened to Starbucks?, maybe this will help: EV charging stations?

 Too "Baaad", this isn't happening more often.

This is just "CRAZY SHIT": God help us, what planet is he from?

Stay The Course

Actions ripple out, both good and bad.

So let's just take a minute to remind ourselves of the importance of spreading love.

Thank you for reading, Judd

When the power of love overcomes the love of power, the world will know peace. 

Jimi Hendrix

Recommended Reading 12/19/21

This photo was taken at The Garden of Gods in Colorado Springs, Colorado.

It has been quite a while since the last post (July), so I apologize.  

Let's finish off the year with a recommended reading list.

 Health/Food

If you don't know yet, Cardiologist Dr. Joel Kahn tells us "Everything You Need to Know To Start A Plant-based Diet"

From "The No Meat Athlete": 7 Foods Worth Eating Eating Single Day How many do you consume? He along with Robert Cheeke have an incredible new book out called "The Plant-Based Athlete"

Did you know that our bodies produce molecules called cannabinoids, the body's own version of THC and CBD

What the hell is "Sulforaphane" and "Why it is so good for you"  then check out

 "Broccoli- The DNA Whisperer"

Environment

The environment and our health go hand in hand.  Climate change is REAL and our food and lifestyle choices should be the first option in doing our part in helping curb this CRISIS.

How much food is wasted in the world? 1.4 BILLION TONS per YEAR! 80 Billion pounds in the United States alone, which equals 30-40% of food produced. 

The U.S. could feed 800 million people with the grain that livestock is fed.

India is turning "Waste to Watts" using biogas digesters to turn organic waste into electricity.

Did you know the world's largest living single organism is in Pando Forest, Utah?  Alarmingly, deer and elk are devouring it. 

Here in Florida, they are thinking a 20 foot seawall will save Miami from rising sea water.

The year was 1856. Scientists understood physics of climate change.  What The Fuck!

For a free e-book on Climate Change and Global Warming

CRAZY SHIT

When we thought we had heard everything about 9/11, comes the "Great Maritime Rescue of Lower Manhattan"

How Camels- "the ships of the desert" were part of a dark history of  American West.

I will land the plane with "A Letter From 2030"

For an free awesome outlet of environmental, etc. short and full length documentaries check out:

Waterbear 

Have a wonderful Holiday Season.

Be safe.

Judd

Recommended Reading 06/27/21

 

Miso says it's time for Recommended Reading.

I realized that I haven't done a post since March on reading/viewing suggestions.

I hope you enjoy these as much as I do.

Let's get started with:

WELLNESS 

I'm pretty sure all of us have had some unwanted anxiety and stress over the past year.

From an awesome eco-conscious company, Waterlust: "Anxiety and the World Around Me"

From The Beet: "Feel Like Your Stuck in a Life Rut?"

You don't have to live in a Blue Zone region to reap the benefits of a longevity lifestyle: "7Things to Do Now to Make Healthy Eating Easy and Fun"

While you are on a healthy plant-based diet, make sure you are getting all the nutrients you need:

"7 Nutrients You May Be Missing and What to Do About It"

"What Will Future Foods Look Like" from Nutrition Studies.

FOOD and RECIPES

Eating fish has it's own set of environmental issues, why not try "Vegan Sushi" or "5 Mushrooms That Can Replace Fish in Your Diet"

From No Meat Athlete: "The Only Plant Power Bowl You'll Ever Need", They also just published a New York Best Seller called "The Plant Based Athlete", check it out.

For the 4th of July try "Easy Balsamic Potato Salad"

If you have trouble deciding what to eat everyday, for under $2 a week you can get all the help you need with Rich Roll's "Plantpower Meal Planner"

ENVIRONMENT

For a multitude of Food, Environmental and award winning content about our world,  you have to checkout a FREE site.  WaterBear  By becoming a WaterBear member(FREE) you will also have a planted a tree in the Scottish Highlands and help rewild Scotland. #1member1tree

Things you need to know about the  Extreme Drought in California

It's a world wide climate emergency: "It's All About The Heat"

"Why Dead Trees Are the Hottest Commodity"

Things we take for granted: "Demand for Water"

"Water Rich, Water Poor"

CRAZY SHIT

Why is this not taught in school? "Long Hidden Tulsa Massacre"

This why: "The Invention of Whiteness"

Out of sight, out of mind: Just 10 Miles of Los Angeles"

"Keeping The Lights On"

For you cyclists: "Tour de France: How Many Calories Will the Winner Burn?"

 Mobile phones have come a long way, "70 Years"

I'm reading a very interesting book titled: "The Hidden Life of Trees", the connections and similarities of humans and trees are fascinating.

"An organism that is too greedy and takes much without giving anything in return, destroys what it needs for life and dies out"

Have a great week.

Be kind.

Judd

Vitamin K

Vitamin K

Vitamin K was discovered in 1929 by Danish researcher Henrik Dam.  He named it after finding it prevented chickens on a fat-free diet from bleeding out.  He called it the "koagulation" vitamin using the German spelling. 

The body needs Vitamin K to produce prothrombin, which is a protein and blood clotting agent.  It is important in blood clotting and bone metabolism. Vitamin K1 or phylloquinone comes from plants, such as kale, when it is eaten, bacteria in the large intestine converts it to it's storage form of vitamin k2.  It is then stored in the small intestine to be used (combined with Vitamin D)when needed for bone health and blood clotting.

Vitamin K may help keep blood pressure lower by mineralization, where minerals build up in the arteries.  This enables the heart to pump blood more freely.

The RDA is only 70-90 micrograms per day.  1 cup of raw chopped kale is 472 mcg!, so it very easy to be getting enough K.  By eating a balanced healthy diet you will get enough. 

Here are 2 articles for more information:

Food Revolution: Vitamin K

Health Guide: Vitamin K

Vitamin E

 Vitamin E

Vitamin E is an antioxidant and may help your cells from damage. Also, being it is fat-soluble, your body stores and uses it as needed.  Like rust on your bike or automobile, a similar process of oxidation and accelerated aging takes place in our bodies when we are exposed to free radicals.  Free radicals weaken and break down healthy cells, contributing to heart disease and cancers.  Free radicals form as a result of normal body processes, but more so with exposure to industrial chemicals, pollution, cigarette smoking, etc.  Vitamin E helps in reducing the damage and slowing the aging process down.

It has been shown in many studies that high doses of Vitamin E supplements actually DECREASE life span.  The NIH, reports that taking high doses of Vitamin E in supplement form can cause serious side effects. Including increased risks of hemorrhagic stroke.  

The following foods are good sources:

1 ounce serving:

*Dry roasted sunflower seeds = 7.4mg

*Dry roasted almonds = 6.8mg

*Dry roasted hazelnuts = 4.3mg

*Dry roasted peanuts = 2.2mg

1 cup serving:

*Spinach boiled = 1.9mg

*Broccoli chopped and boiled = 1.2mg

The easiest way to get your RDA (15mg) is by adding a tablespoon of wheat germ oil to a recipe or alternatively snacking on sunflower seeds throughout the day.  Or even a kale/spinach salad with tomato, sunflower seeds sprinkle with wheat germ.  Get creative!

Have a great week.

Be kind.

Get vaccinated!

Judd

Recommended Reading 03/07/21

 Over the past year our son, Jay Bird, "The Bird Nerd" ( I say that lovingly) has been utilizing an app by The Audubon Society to spend time outdoors and learning about the native birds in his area. Kris and I downloaded this app yesterday and already have been using it.  It is an easy way to get outdoors and enjoy nature and an awesome learning tool.

Over the past few weeks I have come across a multitude of articles that are very interesting.  I hope you enjoy this section of the blog as I much as I do researching them. Knowledge is power.

Let's get started with 

ENVIRONMENT

Speaking about the Audubon Society...here's one from National Geographic:

Bringing back the "Most Endangered Bird"  in America.

This one hits home for me, as my work involves some time spent in The Everglades and surrounding areas:

Big Cypress National Park Drilling.

Texas is getting called out on:

Wind Power Lies

Come on Texas, who are you trying to fool: Blackouts weren't caused by renewables.

Aren't there farms in Texas?

South Korea knows what's going on: $43 Billion dollar Worlds largest offshore wind farm.

It's called a "Forest Town", a 42,000 home "eco city" being built in Singapore.

The wild ways  "Local Governments" are blocking renewable energy.

What are the benefits of a "Blue Economy"

Rewilding: How Cities are Prioritizing Green Spaces

HEALTH

What diet is worst for the environment?  IT IS NOT A PLANT-BASED DIET

Trying to eat healthier.. What are "anti-nutrients?

This is an interesting concept: What if Doctors were paid to keep people well?

Here's a free Plant-based Mini Course from The Center for Nutrition Studies

CRAZY SHIT

Guaranteed Income Works

Two Atomic Bombs fell on North Carolina! WHAT!

Russia's Monster Submarines are even scarier than you can imagine.

You can now own The Skinniest House in London, it's only six feet wide.

How about a "Double-decker Bus" with a fireplace, bathtub and walk-in closet.

This one is both Environmental and Crazy:

How Fast are Oceans Rising?

I hope you enjoy these recommendations.

Have a great week.

Be kind.

DON'T BE AN ASSHOLE, WEAR YOUR MASK

Together, we can get through this!

Judd