10 Year Blog Anniversary

 February 6, 2011

It's been 10 years since we posted our 1st blog post: Skinny Bitch in the Kitch

In that time we have posted over 300 different recipes, ideas and general knowledge of living a plant-based, eco-friendly lifestyle.  With over 65,000 views, I hope we have been able to  make a difference in your daily choices of how you look at your diet, health and the beautiful world we live in.  Throughout this journey I have broadened my horizons and learned many things about myself.   I have also made mistakes in what I have posted and went back and edited those to make it right.  I have learned that you must listen, study and make your own decisions on the information you receive from others.  Do not rely on what you read and hear from one person's thoughts and ideas.  Everyone has an opinion, it doesn't mean they are correct.  Listen to your heart, spirit and (especially for your health): your gut.

Over the next few weeks I am hoping to continue posting on the different vitamins and their roles and benefits for our health.  Vitamin A and Vitamin B complex have been already covered.  I will do each one in order, C, D etc. and even one you might not know that is essential: Vitamin "N". You have to wait for that one, (or maybe not!) it is way down the list.

Here's a few thoughts to ponder:

A completely plant-based burger and fries

Have a great week. 

Be kind.

WEAR YOUR MASK!

Judd

Recommended Reading 08/16/20

 

What a mug...

Mochi says it's reading time!

There is no better way to occupy your down time then by reading.  Instead of mindless scrolling through Facebook, Twitter and Instagram etc. read a book.  Exercise your mind, gain knowledge, learn something new and travel the world without leaving your couch.  Just remember to get up and move!  There has to be a balance.

Let's get started with the environment:

From Patagonia: Remember the Original Tree Huggers  

Stop making sense: Why it's time to get emotional about climate change.

What's up Facebook? when will it end? Abandoning drilling equipment?

Costa Rica Set to Eliminate all Single Use Plastic

In my field of work we utilize Lidar, travel to Honduras with Chris Fischer on the importance of why we should Lidar the whole Earth.

This is an image of Lidar scan of 500kv transmission line showing trees and brush which might impede power distribution.

Food and Recipes

How to make 2 ingredients oil-free Tortillas, from The Minimalist Baker.

Epic vegan BBQ tofu wings  from One Green Planet.

Ethiopian Spiced "Meat" Hummus Bowls from MBG

Raspberry Oat Crumble Bars from Center for Nutrition Studies.

Ikarian-style Sourdough Bread from Blue Zones.

Wellness and Exercise

10 Signs Your Liver Needs Some Love from Food Matters.

How Hydration Can Support Immunity from MBG.

Cancer Prevention and Treatment from Center for Nutrition Studies.

Training in Hot Weather may enhance fitness and performance from Trailrunner Magazine

Just Crazy

Do we really need this? Coffee infused Coca-cola.

Coca-cola secrets you never knew.

Is this how they are spending their time addressing climate change? U.S. .Energy Department

Stay Strong.

Have a great week.

Keep washing your hands.

Judd

Recommended Reading 01/25/20

It's the first 2020 Recommended Reading time!

Introducing the newest addition to our family:

Miso and Mochi

The sweetest sister and brother rescues who joined our family at the end of the year.   They were just 8 weeks old and have 7 other siblings who all have been adopted.  It is quite an enjoyment to watch them play and grow.  They will never take the place of the Queen Lizzie, but they definitely are creating their own Kingdom,

The Queen

Let's get started with:

CRAZY SHIT

U.S. households throws out $240 billion dollars a year worth of food, that's crazy!  Don't go to the grocery store hungry.

This is both crazy and scary: One Nation, Tracked,  12 million phones, one dataset, zero privacy.

GM is bringing back the Hummer, thank God it's electric.

For a blast from the past, check out a new hotel at JFK airport that recently opened: TWA Hotel,  our daughter Bree spent some time there this past week while on a short business trip in Manhattan,  She was very impressed, saying it would be great to spend the night there while on a layover/early flight to Europe.

ENVIRONMENTAL

8.3 billion tons of plastic have been produced since introduced in the 1950's.  Most all of it is still here and 91% of it is not recycled.

New technology from RESYNERGI know just what to do with it.  They have compact mobile equipment that turns chipped plastic waste into clean fuel sources.

4 Environmental laws that athletes(and everyone) should know and fight for.

Possible BLUE/GREEN  -Green New deal proposed by Elizabeth Warren.

A short important video from Ocean Unite: #Love30x30. 

The ocean gives us life: it provides half the oxygen we breathe, has absorbed a quarter of our CO2 emissions and over 90% of the excess heat trapped by those emissions, it puts food on our plates and is home to 80% of all life on Earth.

I know there are endless issues we all face everyday.  But the most important issue the world faces right now is the climate crisis.  If we all don't work together and solve this, all else really doesn't matter.  WHAT IF WE SURVIVE?

EXERCISE, FOOD and WELLNESS

Build strength, stamina, stability and power with these 4 Essential Bodyweight Exercises.

Another reason why we should just give up sweeteners all together, Not Sweet Nothings.

Joking aside, for health reasons we need to "cut the cheese"  Nut cheeses  have come a long way and are way more healthy and earth friendly.

Here's another take on "Crazy Shit", Wasting Food: Steps You Can Take to Stop Food Waste.

How to order a healthy plant-based meal from any restaurant menu.

For a rainy afternoon video, watch Rich Roll and Dr. Zach Bush at the Nantucket Project.

For a quick and delicious meal whip up Chef Chloe's vegan Avocado Pesto Pasta and steam some fresh broccoli topped with nutritional yeast.

Have a great week.

Be kind.

Judd 

Recommended Reading 10/07/18

Lizzie says, Its "Recommended Reading" time.

Let's get started with an article from Outside Magazine with Dan Buettner on "Life Tips from a Happiness Expert"

Spartan Race founder Joe DeSena has a new formula for success: "Happiness=Success.

Also from Spartan Race, How to Workout in 10 Minutes, you have to be gritty and determined to accomplish it. NO EXCUSES.

Forests are home to a wealth of biodiversity, here are 3 Things You Didn't Know About Trees.

There are over 660 million in the world who do not have access to clean water!  This solar powered postage sized device could change all that.

The Keto Diet is becoming more popular as a way to lose weight. Consuming low carb, high fat, moderate protein, you burn more stored fat for energy.  Mostly related to animal products, there is a vegan alternative: Vegan Keto Diet Guide.

If you haven't heard yet, Turmeric has become a popular remedy for about everything that ails you.  Its benefits are amazing and has been used in Ayurveda medicine, for over 3000 years.  One of the easiest and most beneficial ways to consume turmeric is "Golden Milk"

Everyone loves pizza!  Make your own at home with this easy recipe for whole grain, oil free and vegan pizza dough from Forks Over Knives.

On the post workout or race recovery soreness here is a great article from Athlinks on the benefits of  CBD Oil.  Remember you can get all your CBD oil needs from us at: kristenlee.hempworx.com

That's all for this week. Hope you enjoy my recommendations.

There was no post last week, as Kris and I were enjoying are 27th wedding anniversary in Asheville, NC.  

BELIEVE IN

KINDNESS

Have a great week.

Judd

Sustainable/Eco Friendly Lifestyle

The world is changing very quickly and we are being bombarded everyday with many toxic chemicals in the food we eat, the cleaning products we use and even the air we breathe.  Thankfully some governments, businesses and individuals around the world are beginning to take actions to going more green.  From opting for alternative energies such as wind, hydro and solar power and switching to lower emission transportation uses, making life more environmentally friendly simply makes sense.  Denmark's wind power generates 140% of its electricity leaving enough to send to Germany, Sweden and Norway.  In Vancouver, B.C. its goal was to be entirely powered by clean energy by 2050- not just electricity, but transportation and heating as well.  The city adopted a goal of 50% sustainable mode share by 2020- half of all trips in the city would be taken by walking, biking or transit rather than autos.  They hit the target in 2015!  Watch the video here. 

We can decrease the amount of toxins we consume through eating, cleaning and
even through the air we breathe in our homes by making some small changes.

*Food Choices- Buy organic: apples, grapes, potatoes, spinach and cucumbers are very high in pesticide residues.  Some food with low pesticide residue are avocados, pineapples, organic corn, cabbage (a great probiotic), eggplant and cauliflower.  See the full list here.

*Cleaning Products-There are many natural products you can use for all the cleaning around the house.  By using these you have reduced the amount of toxins your body is exposed to. White vinegar with lemongrass or wild orange essential oil will clean all your counter tops, bathrooms and leave a clean fresh aroma throughout the house (mix equal parts white vinegar with water and add 10-20 drops of essential oil into a spray bottle).  You can use the same mixture in cleaning your toilets by pouring into and leaving it while you clean the rest of the bathroom.  Then brush and flush.

*Laundry- Ditch the dryer sheets!  Instead, use Woolzies, available online, at Whole Foods, Target etc.  These wool balls last for 1000's of loads and when used with a few drops of essential oil, make your clothes smell awesome, and with no toxins!

According to the author of The Brain Wash, here are the seven most common chemicals found in dryer sheets and their effect on the central nervous system:

1. Alpha-Terpineol causes central nervous system disorders. Can also cause loss of muscular coordination, central nervous system depression, and headache.

2. Benzyl Alcohol causes central nervous system disorders, headaches, nausea, vomiting, dizziness, central nervous system depression, and, in severe cases, death.

3. Camphor on the US EPA’s Hazardous Waste list. Central nervous system stimulant, causes dizziness, confusion, nausea, twitching muscles, and convulsions.

4. Chloroform on the EPA’s Hazardous Waste list. Neurotoxic and carcinogenic.

5. Ethyl Acetate on the EPA’s Hazardous Waste list. Narcotic. May cause headaches and narcosis (stupor).

6. Linalool causes central nervous system disorders. Narcotic. In studies of animals, it caused ataxic gait (loss of muscular coordination), reduced spontaneous motor activity, and depression.

7. Pentane causes headaches, nausea, vomiting, dizziness, drowsiness, and loss of consciousness. Repeated inhalation of vapors causes central nervous system depression.

Those Woolzies are looking like a wise choice, aren't they?! 

*Air Cleaning- Houseplants( make sure they are pet-friendly) are one of the easiest ways to clean up the quality of the air we breathe in our homes.  Plants like Bromeliads, Dracaenas, Spider Plants and Jade Plants are the top "cleaners".  Removing up to 80% of toxins from the air.  Also by using an Essential Oil Diffuser instead of candles or air fresheners, you are reducing more toxins from the air you breathe. 

*Drink Water-And not from a plastic bottle!  Invest in a "Swell" bottle: they keep your water cold up to 24 hours and liquids hot for 12 hours.  They are beautifully crafted and have multiple design options available.  Kris wanted me to say that if there are any Lilly Pulitzer fans reading, you can purchase a Lilly Print Swell Bottle at your local Starbucks (if you're lucky enough to find them in stock), and beginning February 28, you can purchase them online at Starbucks.com.

We use ours every day!

If our day-to-day actions are more environmentally friendly we not only help the environment, but we can benefit financially, physically and mentally as well.

Have a great week.
Be kind.
Judd