Easy Cold Brew Coffee and Snickerdoodle Protein Balls 

Here's an easy and inexpensive way to make your own cold brew coffee;

Using your favorite coarse ground bean,  add 1/4 cup to a large "Mason Jar".

Fill with filtered water, stir a few times and place in the refrigerator.  12-18 hours later, your ready to drain through a screen or coffee filter into a clean glass container. Simple.  Mix to your desired richness with water, non-dairy milk or drink it straight!

You can add another 1/8 cup of ground and start over for your next batch.

For a Snickerdoodle treat:

In a large mixing bowl mix:

1-1/2 cup of almond flour(GF) or general purpose flour

1/4 cup vanilla plant-based protein powder

1 tsp cinnamon

1/4 cup almond butter(or any nut butter)

1/4 cup maple syrup

2 tbs non-dairy milk (or water)

In a separate bowl mix 1 tbs of each, cinnamon and sugar for rolling.

Once well mixed, portion approximately 1-1/2 tbs mixture into a ball.

Roll each ball in the cinnamon/sugar mixture and place in the freezer to set.

You can store them in the refrigerator for up to 2 weeks( not likely they will last that long!

 

Enjoy with your Cold Brew!

Be kind

Judd

Recommended Reading 05/30/22

It's Recommended Reading Time

Even if the world seems to be crashing down,

let's get started with some good news:

 32 Reason Everything Will Be Ok

                                                 37 Ways to Make a Difference in the World

Environment

Renewables Met All of California's Energy Needs for the First Time.

10 Best Environmental Documentaries To Watch according to David Attenborough.

How Sweden is Turning Waste to Energy

4 EU Countries Pledge 10 Fold Rise in Offshore Wind Capacity come on US, you can do the same.

Regenerative Farming Can Combat Climate Change

Health

10 Surprising Plant-Based Food Facts

How a Plant-based Diet Changes Cortisol Levels

The No Bullshit Guide to Plant-based Protein

How to Mimic Chicken Flavor in Vegan Dishes

Recipes

Peanut Butter Cookie Sandwich

This the best and easiest High Protein Wholefood Bowl:

Happy Pear

Have a great week.

Be kind

Judd

Be Kind

Be Kind

This post is a little different than most.  I hope it speaks to you and lifts you up.  If you're having a rough day, I hope you know that you are loved and you matter. 

 Our world is changing.  Oftentimes it seems as though friends, family and strangers are treating each other with less and less compassion and understanding.  If others don't share the same beliefs, they are wrong.  I heard a podcast recently with Guru Singh talking with Rich Roll.  He made a very enlightening statement:  The way of educating children needs some changes.  Instead of (or in addition to) the 3 R's, what should be taught is the 3 C's: Compassion, Collaboration and Communication.  This way children will learn how to deal with the real problems of our time.  By learning how to be compassionate towards others and  collaborate and work in unity with one another, there will be less conflict.  When these children become adults, they in turn will teach their children and the world will be a better place in which to live.  Eventually the cycle will stop and adults will live a more harmonious life with others, and our differences will be cause for celebration and not contention.

This week, let's all try to be more compassionate towards our loved ones.  Be kind to strangers!  Your kind words might be the healing words they need to hear.

This week, let's communicate with each other.  Be honest.  Be uplifting; encouraging words have life. Let your loved ones know what's in your heart.  Life is too short; it could end tomorrow.  Let your love flow out of you.

This week, work as a team; collaborate with one another.
A three strand rope is stronger than a thread!

 Have a great week.

BE KIND.

Judd 

Vitamin K

Vitamin K

Vitamin K was discovered in 1929 by Danish researcher Henrik Dam.  He named it after finding it prevented chickens on a fat-free diet from bleeding out.  He called it the "koagulation" vitamin using the German spelling. 

The body needs Vitamin K to produce prothrombin, which is a protein and blood clotting agent.  It is important in blood clotting and bone metabolism. Vitamin K1 or phylloquinone comes from plants, such as kale, when it is eaten, bacteria in the large intestine converts it to it's storage form of vitamin k2.  It is then stored in the small intestine to be used (combined with Vitamin D)when needed for bone health and blood clotting.

Vitamin K may help keep blood pressure lower by mineralization, where minerals build up in the arteries.  This enables the heart to pump blood more freely.

The RDA is only 70-90 micrograms per day.  1 cup of raw chopped kale is 472 mcg!, so it very easy to be getting enough K.  By eating a balanced healthy diet you will get enough. 

Here are 2 articles for more information:

Food Revolution: Vitamin K

Health Guide: Vitamin K

Vitamin B Complex

 

What is vitamin B complex?

Vitamin B complex is composed of 8 B vitamins.

B1-(thiamine)

B2-(riboflavin)

B3-(niacin)

B5-(pantothenic acid)

B6-(pyridoxine)

B7-(biotin)

B9-(folic acid)

B12-(cobalamin)

Each of these essential vitamins contributes to your overall body function, maintaining good health.  As building blocks for a healthy body they have a direct impact on our energy levels, brain function and cell metabolism.  Vitamin B complex helps prevent infections and supports or promotes:

cell health

growth of red blood cells

energy levels

good eyesight

healthy brain function

good digestion

healthy appetite

proper nerve function

hormone and cholesterol production

cardiovascular health

muscle tone

A major concern for plant-based eaters is getting enough vitamin B 12.

B 12 is naturally found in animal products such as meat, fish, eggs and dairy.  Vitamin B 12 is actually a bacteria, produced by microorganisms in the soil.  Animals obtain this from consuming grasses and scratching and rooting through dirt.  It's possible to obtain some B 12 from not washing all the dirt off your fresh picked veggies but who wants to eat dirt.  According to the National Health  and Nutrition Examination Survey one in every 31 adults in the US are deficient in vitamin B 12.  

Common signs of B 12 deficiency are:

*Weakness, fatigue or low energy.

*Shortness of breath.

*Loss of appetite.

*Digestive issues.

*Frequent bruising or bleeding.

*Numbness or tingling in hands or feet.

*Brain fog, memory loss, or confusion.

By eating enriched foods products such as fortified nutritional yeast, soy, cereals and meat substitutes and Nori seaweed, we can increase our uptake some.  The best way to get enough is to take a supplement.  B 12 has many forms and the most common are cyanocobalamin and methylcobalamin.  "Cyano" is commonly found in supplements and energy drinks, while "methyl" is a little more expensive and less stable. For both meat and plant-based eaters, 2000 mcg is the recommended weekly dose for those under 60 years of age.  When you reach that age of 60+ it needs to be bumped up to 1000mcg daily!  I supplement by taking a 1000 mcg quick dissolve chewable Cyano tablet from Trader Joe's every 3 day and an added brazil nut once a week.

They are easily found for a great price on Amazon.

If ignored a Vitamin B deficiency can effect the whole body leading to permanent brain and nerve damage.  By eating a mostly alkaline, hydrating diet full of fresh veggies, grains and fruit are intestines will stay clean and function properly.  

B Healthy

Have a great week. 

Be kind.

Judd

Tomatoes & Herbs with Artichoke Garlic Bread

Tomatoes & Herb with Artichoke Garlic Bread 

These are two delicious recipes from two of are favorite chefs: Chef Chloe Coscarelli and Kris Carr.  Kris Carr is a New York Times best-selling author, wellness activist.  Her Tomato & Herb recipe was changed a little by switching the olive oil with Balsamic Glaze.  Chef Chloe Coscarelli is a vegan chef and author of numerous cookbooks of which we have probably created each recipe.  To learn more about Kris go here: Meet Kris and for Chloe, the first vegan chef to win "Cupcake Wars" : Meet Chloe.

Artichoke Garlic Bread From "Chloe Flavor"

12-16oz. jar or can Artichoke hearts, drained.

1/2 cup vegan butter.

2 tablespoons Nutritional yeast.

3-6 garlic cloves.

1/2 tsp sea salt.

1/2 cup chopped fresh basil.

1 baguette.

vegan parmesan

Preheat oven to 425'

Combine all ingredients in food processor, pulse until mixture is combined but with texture.

Slice baguette in half horizontally and place cut-side up, spreading an even layer of mixture.

Sprinkle with "parmesan" cheese.

Bake for 10 minutes, then broil for 1-2 minutes, making sure not to burn!

Tomatoes & Herbs

4 large ripe tomatoes, sliced in 1/4" sections.

3 Tablespoons of coarsely chopped fresh basil.

Sea salt and ground black pepper.

3-4 tablespoons of Balsamic Glaze.

Arrange sliced tomatoes on a plate and sprinkle basil, salt/pepper and glaze.

Enjoy!

This is a meal in itself , but if making for several people, try some delicious 1 Pot Lentil Soup

You will truly enjoy this meal.

Recommended Reading 08/16/20

 

What a mug...

Mochi says it's reading time!

There is no better way to occupy your down time then by reading.  Instead of mindless scrolling through Facebook, Twitter and Instagram etc. read a book.  Exercise your mind, gain knowledge, learn something new and travel the world without leaving your couch.  Just remember to get up and move!  There has to be a balance.

Let's get started with the environment:

From Patagonia: Remember the Original Tree Huggers  

Stop making sense: Why it's time to get emotional about climate change.

What's up Facebook? when will it end? Abandoning drilling equipment?

Costa Rica Set to Eliminate all Single Use Plastic

In my field of work we utilize Lidar, travel to Honduras with Chris Fischer on the importance of why we should Lidar the whole Earth.

This is an image of Lidar scan of 500kv transmission line showing trees and brush which might impede power distribution.

Food and Recipes

How to make 2 ingredients oil-free Tortillas, from The Minimalist Baker.

Epic vegan BBQ tofu wings  from One Green Planet.

Ethiopian Spiced "Meat" Hummus Bowls from MBG

Raspberry Oat Crumble Bars from Center for Nutrition Studies.

Ikarian-style Sourdough Bread from Blue Zones.

Wellness and Exercise

10 Signs Your Liver Needs Some Love from Food Matters.

How Hydration Can Support Immunity from MBG.

Cancer Prevention and Treatment from Center for Nutrition Studies.

Training in Hot Weather may enhance fitness and performance from Trailrunner Magazine

Just Crazy

Do we really need this? Coffee infused Coca-cola.

Coca-cola secrets you never knew.

Is this how they are spending their time addressing climate change? U.S. .Energy Department

Stay Strong.

Have a great week.

Keep washing your hands.

Judd

THANK YOU

Gratitude is a practice, which turns into an action,

 which is the foundation of a happy life.

On February 6, 2011, we posted our first post: Skinny Bitch.  A couple of years before, we began our journey on living a healthier life by stopping to consume any animal products. We had read a book by Jonathan Safran Foer titled: Eating Animals.  It totally changed our mindset on animal agriculture and its untold cruelty that it imposed on animals and the environment.  It set us on this journey to living a cleaner and more compassionate life.  We immediately stopped consuming meat of any kind knowing the what went on behind "closed doors" of the agriculture industry.  Our friends began asking us "What do you eat?" and of course "Where do you get your protein?".  

So, we started our blog to share recipes and information on consuming a plant-based diet.

THANK YOU!

Over the past 9 years, for wanting to share information, I have opened my mind to so much knowledge.  By researching a wide variety of information, I have gained so much insight on how what we put in our mouths to feed ourselves creates life or sickness.  We truly are "You are what you eat"

I want to say, Thank you! I have learned a wealth of knowledge by sharing this information.  The time I have spent researching the topics we post has enriched my life.  I look forward to every week anticipating what I can share with you.  The other week I noticed that we had reached over 60,000 views of this blog. WOW!  My hope is it will continue to enrich your life as it has ours.

Our world is at a tipping point.  Both socially and environmentally, we have to make a change.  We have to be the change.  Environmentally, the most profound act that we can do individually, is to change to a plant-based diet.  Animal agriculture is not a sustainable industry   Socially, "BE KIND",  For you Christians, 13 times Jesus commanded "To love one another as I have loved you"

The prophet Muhammad said "You will never enter paradise until you have faith and you will not complete your faith until you have loved one another".

In this time of social unrest and July 4th celebration of Independence, you should read or re-read the Declaration of Independence.  "We  hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of happiness".

THANK YOU, for letting us be a part of your journey towards a healthy life.

Namaste

Judd

2 Super Simple Sunday Recipes

I usually eat avocados 5 out of 7 days per week.  If I was stranded on a desert island, there had better be an avocado tree!  Most everyone has had avocado toast and if you haven't, why the hell not!  There are so many different ways to create avocado toast, you can let your creativity flow.  Our daughter Bree makes an awesome avo toast:

Avocado Toast

Toast 2 Slices whole grain bread.

Mash 1 ripe avocado in a bowl.

Season with ground pepper or we use:

Trader Joe's "Everything but the Bagel Sesame" seasoning blend which is: white and black sesame seeds, sea salt, dried minced garlic, onion and poppy seeds

Spread mixture on toast.

Top it with a Free-range organic egg.

I mostly adhere to a plant-based diet, but occasionally I will have an egg for an additional dose of B12. I guess I am a "veggan".😊

Add a bowl of mixed fresh organic berries.

If I will be working locally the following week, on Sundays I will do a little lunch meal prepping.  

One of my favorite recipes is;

Coconut Ginger Beans and Rice

Prepare one cup rice of your choice.

Prepare beans of your choice and season with spices you like.( cumin, smoked paprika, garlic salt, etc., get creative.

Dice and saute sweet onions in coconut oil.

When rice is done, add 1 tb. each coconut oil, ground ginger and ground turmeric.

Stir in beans and onions.

Cube a small pack of cooked seasoned tofu or "Tossables"

This makes around 4-5 lunches, including bowls or wraps with fresh greens.

Have a great week.

Be kind.

WASH YOUR HANDS
Judd

Benefits of Garlic

Don't you just love the smell of garlic roasting in olive oil?  It's the organic sulfur compound allicin that gives it the pungent smell.  When he garlic is crushed or chopped the amino acid allicin is released.  Garlic is one of the most beneficial spices/herbs that can be added to your diet.  Garlic is in the same family as onions, leeks and shallots, the Allium family.  Each segment is called a clove with 10-20 cloves per bulb.  Being a popular cooking ingredient, garlic is and can be grown throughout the world, even in your own window garden.  Throughout history it's main use was for health and medicinal purposes. 

"Let food be thy medicine and medicine be thy food"

Hippocrates (the Father of Western medicine) prescribed garlic to treat a variety of medical conditions.

Benefits:

*Highly nutritious but very few calories-containing a little of all the minerals you need every day.

*Can combat sickness, including the common cold- boosting the immune system is very important.

The active compounds in garlic reduce high blood pressure- cardiovascular diseases are the #1 killers in the world.  In one study, 4 cloves of garlic per day were just as effective as the drug Atenolol at reducing blood pressure over a 24 week period, with NO SIDE effects. The red blood cells turn the sulfur into hydrogen sulfide gas which expands our blood vessels helping to regulate blood pressure.

*Improves cholesterol levels- reducing total and/or LDL levels by 10-15%. The red blood cells turn the sulfur into hydrogen sulfide gas which expands our blood vessels helping to regulate blood pressure.

*Garlic contains high antioxidants-antioxidants protects against cell damage and aging, helping to reduce the risk of  Alzheimer's and dementia. 

*May help min detoxing your body from heavy metals- it has shown to reduce lead toxicity and other heavy metals.

Boosts immunity-  in studies, garlic appears to kill cancer and viruses cells. 

Protects our food- the antibacterial properties in garlic can kill the bacteria that lead to food poisoning, including salmonella and E.coli.

*It just makes your  food taste great!

Here's a great video from Dr Michael Greger;

Benefits of Garlic for Fighting Cancer and the Common Cold

Have a great week.

Be kind. 

WASH YOUR HANDS!

Judd

Recommended Reading 03/08/20

Let's get started with the:

Environment

These articles are all from Globalcitizen.org:

Why the heck is Los Angeles dumping 96 million black balls into a reservoir?  Sounds pretty interesting.

This article is a couple of years old, but still relevant today as it is very important.  We seriously need to do something about our plastic problem:  10 Plastic Pollution Facts 

Ditch the plastic bottles and Save the Environment and drink tap water.  Tap water may not be the healthiest choice, but tap water is 3500 times less expensive than bottled water.  My choice is 1/2 tsp Pink Himalayan Salt , 1 "Zinger" tea bag added to 1 gallon of distilled water.

On the environmental technology side introducing "Tidal" , from the "X" Company.  Humanity is pushing the ocean past its breaking point and soon there will more plastic than fish.

Health and Wellness

Our liver is critical for healthy functioning of our body.  Do you need a liver cleanse?

For your health and the world's: 9 Reasons to Eat More Plant-based Foods in 2020.

This is the only type of seafood I consume, Kelp:The Oceanic Plant with Skin, Health & Thyroid Benefits

Beans, beans are good for your heart, the more you eat...the longer you live! From Blue Zones: A Cup of Beans Every Day.

The foods you choose for breakfast are crucial for giving your muscles and brain what they need to perform at optimal level:  2 Perfect Breakfasts for Blood Sugar Balance.

From the Center for Nutrition Studies: Living a Whole Food Plant-Based Life

Videos

The Amazing Way Bicycles Can Change You

Vegan Bacon Double Cheeseburger!!

LIVE LIKE A PLANT

Fresh air & sunshine

Strong Support Systems

Minimize Weeds & Toxins

Keep Moving & Reaching

You Don't Have To Get There Fast

Have a great week.

Be Kind.

Judd

Recommended Reading 01/25/20

It's the first 2020 Recommended Reading time!

Introducing the newest addition to our family:

Miso and Mochi

The sweetest sister and brother rescues who joined our family at the end of the year.   They were just 8 weeks old and have 7 other siblings who all have been adopted.  It is quite an enjoyment to watch them play and grow.  They will never take the place of the Queen Lizzie, but they definitely are creating their own Kingdom,

The Queen

Let's get started with:

CRAZY SHIT

U.S. households throws out $240 billion dollars a year worth of food, that's crazy!  Don't go to the grocery store hungry.

This is both crazy and scary: One Nation, Tracked,  12 million phones, one dataset, zero privacy.

GM is bringing back the Hummer, thank God it's electric.

For a blast from the past, check out a new hotel at JFK airport that recently opened: TWA Hotel,  our daughter Bree spent some time there this past week while on a short business trip in Manhattan,  She was very impressed, saying it would be great to spend the night there while on a layover/early flight to Europe.

ENVIRONMENTAL

8.3 billion tons of plastic have been produced since introduced in the 1950's.  Most all of it is still here and 91% of it is not recycled.

New technology from RESYNERGI know just what to do with it.  They have compact mobile equipment that turns chipped plastic waste into clean fuel sources.

4 Environmental laws that athletes(and everyone) should know and fight for.

Possible BLUE/GREEN  -Green New deal proposed by Elizabeth Warren.

A short important video from Ocean Unite: #Love30x30. 

The ocean gives us life: it provides half the oxygen we breathe, has absorbed a quarter of our CO2 emissions and over 90% of the excess heat trapped by those emissions, it puts food on our plates and is home to 80% of all life on Earth.

I know there are endless issues we all face everyday.  But the most important issue the world faces right now is the climate crisis.  If we all don't work together and solve this, all else really doesn't matter.  WHAT IF WE SURVIVE?

EXERCISE, FOOD and WELLNESS

Build strength, stamina, stability and power with these 4 Essential Bodyweight Exercises.

Another reason why we should just give up sweeteners all together, Not Sweet Nothings.

Joking aside, for health reasons we need to "cut the cheese"  Nut cheeses  have come a long way and are way more healthy and earth friendly.

Here's another take on "Crazy Shit", Wasting Food: Steps You Can Take to Stop Food Waste.

How to order a healthy plant-based meal from any restaurant menu.

For a rainy afternoon video, watch Rich Roll and Dr. Zach Bush at the Nantucket Project.

For a quick and delicious meal whip up Chef Chloe's vegan Avocado Pesto Pasta and steam some fresh broccoli topped with nutritional yeast.

Have a great week.

Be kind.

Judd 

Coconut Ginger Tempeh Rice

  On Sunday, I prep meals for lunches to last throughout the week.  Here is a protein and fiber packed idea.

Coconut Ginger Tempeh Buddha Bowls

Prepare 1 cup brown rice according to instructions.

Add 1 vegetable bouillon cube for flavor to water while cooking.

While rice is cooking, cut 1-16 oz. package of organic Tempeh into small 1/2" cubes.

Boil the cut pieces in salted water for approximately 5 minutes.  

In a oiled skillet, on medium heat brown the tempeh for 10-15 minutes, adding whatever spices you like(curry, cumin, smoked paprika, etc.) 

Remove from the skillet and set aside.

Prepare 1 -16 oz. can of organic beans of your choice (black, white, red etc.) 

Add whatever spices you prefer while cooking( garlic salt, onion, cumin etc.)

When rice is cooked add 2 tablespoons of unrefined coconut oil and good amount of ground ginger and mix well.

Combine rice, tempeh and beans together in large bowl.  Mix thoroughly.

Add salt and black pepper.

While prepping for lunch simply layer a bowl with spinach, kale or romaine etc.  Fill bowl with rice mixture and top with cherry tomatoes or avocado slices and even some roasted seeds.

You should able to get 5 lunches from this recipe.

Enjoy

Have a great week.

Be Kind

Judd 

Pantry Refill

Just a short post this week. 

We've been pretty busy these last several weeks and the cupboards were a little bare.  So it was time for a Trader Joe's trip to refill the pantry.  I know I talk about how great Trader Joe's is, but you can not find better deals on fresh veggies, pastas, seeds, nuts, frozen fruits, etc. and Kris says wine!  If you blessed with a Trader Joe's near you, I sure hope you are taking advantage of it.  We have a distribution center here, but no store.  We are glad to make the 45 minute drive over to Winter Park to stock up.

The bargain prices are too many to list, but just a few are organic canned beans..99cents, 1 lb. organic ground flax seed..$2.99,  roasted sunflower seeds, 16oz ..$1.99, bananas..19 cents each, 20 oz. extra firm tofu..$2.49, 2lb bag organic Fuji apples..$2.99, the best organic Taco shells..$1.99 with 12 oz. "beef-less"ground beef..$2.99 for the best tacos !

The list goes on..there is no reason you can't eat healthy for less.

Next week.. Recommended Reading

Have a great week.

Be kind.

Judd

Two Bean Vegan Chili

Quick and Easy Two Bean Vegan Chili

This is quick nutritious chili full of protein and fiber, with no meat.  This is great to prepare on the weekend because it makes for several meals through out the week.  That's a win-win recipe to keep handy.

2-28 oz. cans Diced Tomatoes

1-large can of Dark Kidney Beans

1-large can of White Beans

1 small diced onion

1 tbs. chili powder

Italian seasoning

In a large pot, combine all ingredients and on medium heat, stir frequently until it begins to bubble.

Turn heat down and simmer while your skillet cornbread is baking.

When cornbread is done, set aside and let cool.

For healthy side;

Sauted' Garlic Kale

In a medium to large skillet add 2 tbs. olive oil on medium heat.

Add 2-3 minced garlic cloves 

Add as much chopped kale as you can get into the skillet, as it will wilt down.

Once wilted sprinkle sea salt and mix together.

Enjoy

BELIEVE IN
KINDNESS

Have a great week.

Judd

Crock Pot Bread

This has got to be the easiest bread to make.  It just might be on the Thanksgiving dinner table!

Crock Pot Bread

* 2.25 teaspoon or 1 envelope active dry yeast.

* 1 tb sugar( I used coconut palm sugar).

* 1.5 cup of lukewarm water.

*3.75 cups of all-purpose or whole wheat flour.

1 tb olive or melted coconut oil.

1 tsp sea salt.

Line a large crock pot/slow cooker with parchment paper.  Set on high temperature.

Combine yeast and sugar in a large mixing bowl.

Add water and continue to stir until combined.

Add flour, oil and salt.

Hand mix until dough begins to form.

Put dough on working surface and knead for least 5 minutes, until dough is soft and smooth.

IF dough is sticky, add a bit of flour at a time, continue to knead.

Place the dough ball in heated crock pot. 

Cover and cook for 2 hours or until golden brown.

Remove bread and parchment paper, place on baking sheet.

Put in oven on "broil" for 2 minutes for a golden brown top.

Remove from oven and let cool for 20-30 minutes.

Cut and serve.

BELIEVE IN 

KINDNESS

Have a great week.

Judd

Recommended Reading 10/07/18

Lizzie says, Its "Recommended Reading" time.

Let's get started with an article from Outside Magazine with Dan Buettner on "Life Tips from a Happiness Expert"

Spartan Race founder Joe DeSena has a new formula for success: "Happiness=Success.

Also from Spartan Race, How to Workout in 10 Minutes, you have to be gritty and determined to accomplish it. NO EXCUSES.

Forests are home to a wealth of biodiversity, here are 3 Things You Didn't Know About Trees.

There are over 660 million in the world who do not have access to clean water!  This solar powered postage sized device could change all that.

The Keto Diet is becoming more popular as a way to lose weight. Consuming low carb, high fat, moderate protein, you burn more stored fat for energy.  Mostly related to animal products, there is a vegan alternative: Vegan Keto Diet Guide.

If you haven't heard yet, Turmeric has become a popular remedy for about everything that ails you.  Its benefits are amazing and has been used in Ayurveda medicine, for over 3000 years.  One of the easiest and most beneficial ways to consume turmeric is "Golden Milk"

Everyone loves pizza!  Make your own at home with this easy recipe for whole grain, oil free and vegan pizza dough from Forks Over Knives.

On the post workout or race recovery soreness here is a great article from Athlinks on the benefits of  CBD Oil.  Remember you can get all your CBD oil needs from us at: kristenlee.hempworx.com

That's all for this week. Hope you enjoy my recommendations.

There was no post last week, as Kris and I were enjoying are 27th wedding anniversary in Asheville, NC.  

BELIEVE IN

KINDNESS

Have a great week.

Judd

The Greatness of Grapes

The Greatness of Grapes

Grapes were first cultivated in the Middle East over 8000 years ago.  Now over 72 million tons are grown worldwide every year,(producing 7.2 trillion gals of wine!)  They are a very good source of phtyonutrients, mainly phenols and polyphenols and also packed full of vitamins such as; vitamin C, K, a and B6. They are also rich in minerals such as; potassium, calcium, magnesium, phosphorus and salt. Being that they are high in fiber and have a high water content, they are the perfect food to eat during the hot summer months.  Throw some in the freezer and enjoy a frozen treat!

Here are a few reasons you should eat grapes:

*Helps cure asthma and migraines.

*Prevents heart attacks and lowers cholesterol levels.

*Strengths bones and helps to prevent osteoporosis.

*Provides relief from constipation and indigestion. 

*Boosts immune system and prevents fatigue.

*Reduces the risk of kidney stones.

*Prevents loss of vision and macular degeneration.

*Improves brain function and prevents Alzheimer's disease ( For an informative podcast on Alzheimer's solution PLEASE listen to): Dr's Dean and Ayesha Sherzai   

A diet that is rich in fruit and vegetables helps in reducing the risk of heart disease, diabetes, cancer and obesity.  

Have a great week.

Be kind.

Judd  

The Power of Purple

For optimum health we should "eat the rainbow".  Purple veggies and fruits are not very commonly consumed.  Generally, the more colorful the fruit of veggie, the more nutrients it contains.  And also more cancer-fighting properties and antioxidants.  Purple foods contain antioxidant nutrients called anthocyanins, resveratrol and polyphenols which give them their deep color but also protects against cell damage. Antioxidants are substances that help the body fight against damaging, unstable molecules called free radicals.  These molecules are formed during digestion, exercise, stress and exposure to environmental pollution and chemicals.  These must be neutralized quickly, because the cellular level damage lead to disease and premature aging.

  

Here are 6 benefits from purple fruits and veggies:

*Reduces the risks of Alzheimer's disease. 

*Boosts memory.

*Protects cells from damage.

*Helps fight inflammation.

*Promotes longevity.

*Reduces the risk of cancer and slows the progression of cancer.

Here are several purple foods to add to your diet: 

Purple cabbage

Beets

Purple potatoes

Purple cauliflower

Acai berries

Purple carrots 

Eggplant

Blackberries

Kohlrabi

Red lettuce

Purple grapes

Figs

The best way to maximize the benefits of these is to eat a wide variety each day.  Try to get one purple fruit or veggie each day.  Eat a combination of cooked and raw because some nutrients are better absorbed when cooked, while others raw.  Try to consume those that are in season, ex: berries in the summer, while cauliflower and cabbage in fall/winter.. Remember sometimes frozen can be better then fresh.

Have a great week.

Be kind.

Judd