I continue to be amazed by the power of food on a daily basis.
With every bite we take, we are choosing the destiny of our health.
Nature has created real food just for us. If it comes in its own packaging eat it.
If it has been created in a factory don't.
In a recent study, it was found that just 4 Brazil nuts per month, lowered cholesterol levels better then statin drugs! Also, after only 9 hours the levels were reduced. Compared to 4 days for statin drugs to work! The cost of 4 Brazil nuts is about 50 cents. Here's a quick video on that study: Four Nuts Once A Month
They are a superfood that is high in selenium, Which not only helps in controlling cholesterol levels,
but also helps in weight management, proper digestion, improves the health and strength of bones, reduces cancer risks, nourishes our skin and regulates thyroid function. No other food (animal or plant) source has more selenium then Brazil nuts.
By eating clean whole food, exercising, reducing stress and getting a restful sleep we will be on the road to a long and healthy life.
Let's go nuts!
Have a great week.