Chia Seeds

Chia Seeds

Chia seeds were an important energy source for many ancient cultures, including the Mayans and Incas.  They still remain a dietary staple in many Central and South American countries today.  In the Mayan language, chia means "strength".  These little seeds are incredibly nutritious and are packed with with significant amounts of protein, calcium, fiber and essential minerals.  They are used in energy bars, puddings, breads, baking and even as an egg replacement when made into a 'gel'.  I make a gel using 1 tbs seeds to 3 tbs organic apple juice or lemonade.  I then add a couple of scoops to my oatmeal with fresh or frozen fruit each morning.  When I work out of town, I mix some with fruit, cinnamon and some type of seed or nuts and have it for breakfast on the go.  

Here some facts on the nutritional values:

5 x the calcium then milk

3 x the antioxidants then blueberries

3 x the iron then spinach

3 x the fiber of oatmeal

2 x the protein of any bean, grain or sprout

2 x the potassium of a banana

They also help to normalize blood glucose levels by slowing the conversion of carbs into sugar.

Just 1 tablespoon of chia seeds contains 5 grams of fiber, 3 grams of protein, 2282 mg of Omega 3 and 752 mg of Omega 6 fatty acids!

Quick Chia Pudding

1 cup vanilla almond milk
5 soft pitted dates
1/2 tsp. vanilla extract
1/2 tsp. cinnamon
1 cup of fresh blueberries
1/4 cup of chia seeds
combine all except chia in a blender until smooth
whisk together with chia seeds and refrigerate 1-2 hours or overnight