Breakfast Bowl

Breakfast Bowl

Even if you are in a rush, there is always time for oatmeal. Eating breakfast is 

very important, as it fuels your body with the nutrients it needs to to work properly

throughout the day. It also boosts your metabolism right away.  

A one pound bag of organic old fashioned oats costs about $2! You can't go wrong.

I usually put 1/2 cup of organic frozen fruit (blueberries or raspberries) in a bowl,

 a few tablespoons of chia gel, topped with 1/2 cup of prepared oatmeal. Sprinkle with cinnamon

and sunflower seeds or walnuts. You are starting your day with fiber, protein, antioxidants etc.. 

and cinnamon is an anti-inflammatory. 

To make chia gel:

2 tablespoons of chia seeds

4-6 tablespoons of liquid

(can be water, organic apple juice, coconut water or even green tea)

let it set 15-minutes, refrigerate, lasts a several days.

Mine is gone in a few days.

If you're pressed for time, prepare it in a mason jar the night before!!

Layer the jar with fruit, uncooked oatmeal, nuts, cinnamon and cover contents with your 

favorite nut milk.(Almond, Coconut or Cashew-it's awesome!)

It's ready to enjoy the next morning.

Take it with you!

I hoped you were able to watch"Cowspiracy" last week.

If not, its worth purchasing for your personal library.

Have a great week, and thank you for viewing the blog.