"Drink Some Water!"
About a month ago I did a post on the importance of staying hydrated "Thirsty?"
It has been very hot and humid pretty much everywhere and I just want to make sure we all are drinking water through out the day. I drink at least one gallon of water per day and usually more. Even if you don't work out in the heat like I do, it is very important to still stay hydrated.
Here's a great article on "The Truth About Water".
Have a great week.