Sunday, January 11, 2015

Overcoming Flu Season

Strengthening Our Immune Systems

With flu season upon us, it is good time to keep our immune systems strong.  As we all should know, WASH your hands through out the day, especially before eating.  According to the Center for
Disease Control, the flu season has reached epidemic levels.

Maintaining proper balance of healthy gut flora is a crucial component of our health.  While the development of antibiotics has lengthened our lifespans and are 
sometimes necessary, our excessive and inappropriate use of these drugs 
may be causing serious long-term consequences we are only now 
becoming fully aware of  (not to mention the side effects).

We will be doing a post in the near future on maintaining proper "gut" health; until then here is a great article/video on improving your health by Kris Carr.  You really should check out her story and website...she's truly an inspiration.  You could stay on her site all day!

No comments:

Post a Comment